by: Jim Jin
It is cliché to say that lingerie is the gift that “gives to him and her”, or is “the gift that gives back” because clearly the man does not lose when he gives lingerie out as a present. The only time the plan backfires is when he gets something in the wrong style—or much worse—the wrong size. But when the man puts some time and consideration into the purchase of some lingerie, he and the receiver are rewarded which is why it makes a great gift.
Too often men find themselves tempted to buy whatever they happen to find attractive or sexy. These same men are then surprised later on when their girlfriend or wife is utterly repulsed by the lingerie and refuses to wear the garment. It takes a special kind of woman to tolerate a thong but men continue to thrust their desires into lingerie purchasing decisions that utterly conflict with the desires and tastes of the partner. Thong sales only account for 23% of all lingerie purchases which is why odds are that a woman probably will not appreciate a thong as much as the man giving it.
In order to make a lingerie gift successful, the man must do his homework. What about her body is she most proud of? Whatever part of the body this happens to be, make sure to buy lingerie that accentuates this. For a woman who is particularly proud of her cleavage, a halter might be the way to go but a chemise would probably be best for someone with nice legs. No matter what part of the body she happens to be most comfortable with, there is definitely a piece of lingerie out there made to complement it.
The color of the lingerie is very important to consider as well. When deciding upon color, you have to take into account the partner’s hair. Blondes tend to do best with lighter colors or even pastels. Brunettes need a color that accentuates their darker hues so purples or even dark greens and reds work well for women with this color of hair. Redheads need a dark color but it must be complementary which is why greens and blues work best.
Now lingerie need not only look great—it must feel even better! Basically, if you enjoy touching it, she should enjoy wearing it. Silks and satins are always great choices as they are always smooth to the touch and feel great on her as well. For men or women shopping online, only buy fabrics that you are personally familiar with so you know what to expect.
The right style, color, and fabric will not make the slightest difference in the world if you get the wrong size. Too many sad jokes are made about men trying to size up their partner’s cup size by using their hands to cup imaginary breasts. Anyone shopping (either online or at a retailer) should know the sizes of the garments they are after before ever looking at styles and colors. If it is possible, ask. If not, you will have to play detective and sneak a peak at her unmentionables while she is in the shower or something. No matter how you do it, just make sure you get those sizes or it may come back to haunt you.
Lingerie can definitely be one of the most intimate and rewarding gifts a person can give or receive. When the desires, size, body, and tastes of the receiver are taken into consideration when making a purchase, lingerie can be rewarding to the buyer in ways no other gift possibly can. But, when a person buys something that they will like without being considerate of the person they are expecting to wear the item, a lingerie purchase can backfire. Lingerie should be a gift that a person remembers fondly so be sure to think of how she would feel wearing the item before buying and you are sure to have many happy returns!
Saturday 19 July 2008
Todays Lingerie - Just Not Women's Underwear
by: Wendy Yeager
The modern dictionary’s definition for lingerie is “women’s underwear or linen articles, especially garments.” Today our choices of lingerie are not so limited.Some women think of lingerie as only sexy panties, sleepwear, teddies, bustiers, or thongs. Lingerie also includes bras, comfy panties, slips, camisoles, girdles, robes, nightshirts, pajamas, nylons and more.Women’s lingerie is made of many different fabrics including cotton, nylon, satin, silk, lace, etc. We can also choose from an array of colors – from pastel pink and lavender to more bold red and black.So, with all of the choices and styles in women’s lingerie, any woman can find something to fit her taste. Whether your lingerie of choice is thong underwear and teddies or cotton briefs and nightshirts, you’re sure to find lingerie for women that is both comfy and flattering.
The modern dictionary’s definition for lingerie is “women’s underwear or linen articles, especially garments.” Today our choices of lingerie are not so limited.Some women think of lingerie as only sexy panties, sleepwear, teddies, bustiers, or thongs. Lingerie also includes bras, comfy panties, slips, camisoles, girdles, robes, nightshirts, pajamas, nylons and more.Women’s lingerie is made of many different fabrics including cotton, nylon, satin, silk, lace, etc. We can also choose from an array of colors – from pastel pink and lavender to more bold red and black.So, with all of the choices and styles in women’s lingerie, any woman can find something to fit her taste. Whether your lingerie of choice is thong underwear and teddies or cotton briefs and nightshirts, you’re sure to find lingerie for women that is both comfy and flattering.
Good Girls Guide To Buying Lingerie
by: Christine McClinden
With the popularity of Lingerie boutiques in shopping malls across America the stigma of buying and wearing lingerie is now a thing of the past. However for women who’ve never bought lingerie before or are still a little shy about visiting a store here’s our guide for styles you are likely to encounter. Baby Doll Set A baby doll set encompasses a large category of lingerie items. Basically it’s a two piece set, consisting of a robe or loose billowy top and matching bottom. The top is always loose fitting and comes in just below the bust line, like an empire bodice. The top is very loose fitting and short, ending at or just below your rear. Baby doll sets are available in wide variety of fabrics from silk and satin to sheer lace. Chemise A chemise is a short flowing A-line gown that’s longer than a baby doll. The top usually has spaghetti or halter straps. The angular shape of a chemise looks good on almost every figure type. If you are concerned about your mid-section look for a style that has built in figure control. Sometimes a chemise comes with a matching bottom, but this varies from style to style. The fabric choices range from patterned and solid silks to very revealing lace, so there is something for everyone’s taste. Camisole A camisole is female undershirt. It is loose fitting and has thin spaghetti straps that go over the shoulder. It’s usually paired with a matching bottom. Camisoles are now also available as outwear. While they are not usually worn as formal office attire, they can be worn for casual occasions. Corset A corset is the opposite of a camisole. It’s a structured garment that has bones or ribs to force your body into certain proportions. The effects of a corset can be very dramatic, and can create a very enticing curvy shape. Some corsets are more difficult to wear than others, depending on how much shaping they are doing. If you’ve never worn one before choose something that’s not so difficult to get into. Corsets are also now being made as outwear. While not something you would wear to the office, they are perfect for a dinner party, club or night on the town. Bridal Set A bridal set or merry widow as it’s sometimes known also covers a wide variety of items. Basically it’s a set that consists of a bra, corset or camisole top. It also has matching panties, and usually a garter belt and stockings. The styles range from silk or satin sets with full coverage to skimpy string sets with very minimal overage. Boy Shorts If you’ve never heard of boy shorts think of sexy hot pants for your bedroom. They offer full coverage on the sides and some coverage on your rear. Conservative styles cover most if not all of your rear, the more daring styles give you partial coverage. Boy shorts are figure hugging or shaping, something those of us with less than perfect bodies will appreciate. They come in wide variety of fabric choices from comfortable cotton to see through lace. Bikini Bikini bottoms offer full coverage on your rear, and have thin straps on the side. They are available in loose fitting of figure hugging styles in a wide variety of fabric choices. Thong A thong offers full to minimal coverage in the front, and has thin sides usually 1” to ½” in width that come to a t shape in the rear. The t-shape gives you practically no coverage on your rear. Thongs are now worn just as frequently outside of the bedroom as they are in it. If you are wearing tight, or figure hugging clothing a thong is your best solution to combat visible panty line. Cotton, lycra or micro-fiber fabrics are the most comfortable for extended wear thongs. G-String While the back of a thong has very minimal coverage with a narrow strip a g-string offers you no coverage, with a simple single strand or string, usually 1/8” or less in width, not for the faint of heart. Garter Belt A garter belt is made of piece of fabric that wraps around your hips and usually has four straps (one for the front and back of each leg). Sometimes the straps are attached to the lower edge of a corset or camisole top. These straps attach to the top of stockings, holding them up. The proper way to wear a garter belt is to attach the stockings first, then put on your panties. While this may look strange you’ll understand why the first time you need to visit the bathroom.
With the popularity of Lingerie boutiques in shopping malls across America the stigma of buying and wearing lingerie is now a thing of the past. However for women who’ve never bought lingerie before or are still a little shy about visiting a store here’s our guide for styles you are likely to encounter. Baby Doll Set A baby doll set encompasses a large category of lingerie items. Basically it’s a two piece set, consisting of a robe or loose billowy top and matching bottom. The top is always loose fitting and comes in just below the bust line, like an empire bodice. The top is very loose fitting and short, ending at or just below your rear. Baby doll sets are available in wide variety of fabrics from silk and satin to sheer lace. Chemise A chemise is a short flowing A-line gown that’s longer than a baby doll. The top usually has spaghetti or halter straps. The angular shape of a chemise looks good on almost every figure type. If you are concerned about your mid-section look for a style that has built in figure control. Sometimes a chemise comes with a matching bottom, but this varies from style to style. The fabric choices range from patterned and solid silks to very revealing lace, so there is something for everyone’s taste. Camisole A camisole is female undershirt. It is loose fitting and has thin spaghetti straps that go over the shoulder. It’s usually paired with a matching bottom. Camisoles are now also available as outwear. While they are not usually worn as formal office attire, they can be worn for casual occasions. Corset A corset is the opposite of a camisole. It’s a structured garment that has bones or ribs to force your body into certain proportions. The effects of a corset can be very dramatic, and can create a very enticing curvy shape. Some corsets are more difficult to wear than others, depending on how much shaping they are doing. If you’ve never worn one before choose something that’s not so difficult to get into. Corsets are also now being made as outwear. While not something you would wear to the office, they are perfect for a dinner party, club or night on the town. Bridal Set A bridal set or merry widow as it’s sometimes known also covers a wide variety of items. Basically it’s a set that consists of a bra, corset or camisole top. It also has matching panties, and usually a garter belt and stockings. The styles range from silk or satin sets with full coverage to skimpy string sets with very minimal overage. Boy Shorts If you’ve never heard of boy shorts think of sexy hot pants for your bedroom. They offer full coverage on the sides and some coverage on your rear. Conservative styles cover most if not all of your rear, the more daring styles give you partial coverage. Boy shorts are figure hugging or shaping, something those of us with less than perfect bodies will appreciate. They come in wide variety of fabric choices from comfortable cotton to see through lace. Bikini Bikini bottoms offer full coverage on your rear, and have thin straps on the side. They are available in loose fitting of figure hugging styles in a wide variety of fabric choices. Thong A thong offers full to minimal coverage in the front, and has thin sides usually 1” to ½” in width that come to a t shape in the rear. The t-shape gives you practically no coverage on your rear. Thongs are now worn just as frequently outside of the bedroom as they are in it. If you are wearing tight, or figure hugging clothing a thong is your best solution to combat visible panty line. Cotton, lycra or micro-fiber fabrics are the most comfortable for extended wear thongs. G-String While the back of a thong has very minimal coverage with a narrow strip a g-string offers you no coverage, with a simple single strand or string, usually 1/8” or less in width, not for the faint of heart. Garter Belt A garter belt is made of piece of fabric that wraps around your hips and usually has four straps (one for the front and back of each leg). Sometimes the straps are attached to the lower edge of a corset or camisole top. These straps attach to the top of stockings, holding them up. The proper way to wear a garter belt is to attach the stockings first, then put on your panties. While this may look strange you’ll understand why the first time you need to visit the bathroom.
Backache? Headache? Your BRA Could Be The Cause!
by: Mark Falco
Studies have shown that up to, and perhaps even more than, 70% of women are wearing the wrong size bra. Some women have never been properly measured, others have been buying the same size bra for many years (and many dress sizes!) after their last measurement. The size which suits you now is unlikely to be the size which suits you forever. It's no secret that a woman's bust size changes over time due to natural variations such as weight gain/loss, pregnancy, menstrual cycle etc. In addition, even the most expensive bras do not remain the same size and are to be expected to stretch by as much as 4 inches after a few washes and with wear. In addition, the right size for you from one manufacturer may not be the same for all brands. You may be a 34D from brand A and a 32C from brand B...and somewhere inbetween for brand C! Sounds complicated huh? Well, now you know why around 70% of women are getting it wrong right about now. Are you one of them? Let's find out...Symptoms Of A Poorly Fitting Bra--------------------------------If any of the following symptoms sounds familiar then you just might just be wearing the wrong size bra.1) Back, Neck and/or Shoulder PainLack of support from a bra which is either too big or otherwise doesn't offer enough support can cause pain and muscle tension in the upper body area particularly amongst larger chested ladies. Badly fitting bras have even been attributed to being a cause of headache amongst women as well.2) Chaffing and ScratchingA bra should fit snugly and not slip or ride up at the back. A bra which is too large can rub and cause chaffing and irritation to the skin. 3) Red Marks and 'Digging In'The symptom of a bra which is too small are the ugly red marks and signs of digging in it leaves behind after you remove it. 4) Bumps and BulgesIf you are bulging out over the top, bottom or side of your bra than you probably need a larger cup size as this is a tell tale sign your bra is too small.5) Prominent Center PanelThe section between the cups at the front of the bra should lay flat against your body. It it does not, then you've got the wrong size.If the above sounds familiar then you should seriously consider being re-measured to ensure you buy the right size bras in future. You can get this done professionally at most lingerie stores, or you do it yourself from home if you have a tape measure and know where to measure (there are plenty of pictoral measuring guides online). Either way, get a correctly fitted bra and you'll see the benefits immediately, not just in terms of comfort but in terms of your health and wellbeing too.
Studies have shown that up to, and perhaps even more than, 70% of women are wearing the wrong size bra. Some women have never been properly measured, others have been buying the same size bra for many years (and many dress sizes!) after their last measurement. The size which suits you now is unlikely to be the size which suits you forever. It's no secret that a woman's bust size changes over time due to natural variations such as weight gain/loss, pregnancy, menstrual cycle etc. In addition, even the most expensive bras do not remain the same size and are to be expected to stretch by as much as 4 inches after a few washes and with wear. In addition, the right size for you from one manufacturer may not be the same for all brands. You may be a 34D from brand A and a 32C from brand B...and somewhere inbetween for brand C! Sounds complicated huh? Well, now you know why around 70% of women are getting it wrong right about now. Are you one of them? Let's find out...Symptoms Of A Poorly Fitting Bra--------------------------------If any of the following symptoms sounds familiar then you just might just be wearing the wrong size bra.1) Back, Neck and/or Shoulder PainLack of support from a bra which is either too big or otherwise doesn't offer enough support can cause pain and muscle tension in the upper body area particularly amongst larger chested ladies. Badly fitting bras have even been attributed to being a cause of headache amongst women as well.2) Chaffing and ScratchingA bra should fit snugly and not slip or ride up at the back. A bra which is too large can rub and cause chaffing and irritation to the skin. 3) Red Marks and 'Digging In'The symptom of a bra which is too small are the ugly red marks and signs of digging in it leaves behind after you remove it. 4) Bumps and BulgesIf you are bulging out over the top, bottom or side of your bra than you probably need a larger cup size as this is a tell tale sign your bra is too small.5) Prominent Center PanelThe section between the cups at the front of the bra should lay flat against your body. It it does not, then you've got the wrong size.If the above sounds familiar then you should seriously consider being re-measured to ensure you buy the right size bras in future. You can get this done professionally at most lingerie stores, or you do it yourself from home if you have a tape measure and know where to measure (there are plenty of pictoral measuring guides online). Either way, get a correctly fitted bra and you'll see the benefits immediately, not just in terms of comfort but in terms of your health and wellbeing too.
Is Your Bra Hazardous To Your Health?
by: Georgia Donovan
Breast cancer is the most common form of cancer found in women, and this year alone 192,000 new cases will be diagnosed in the U.S. It eventually strikes one out of every eight American women. Breast cancer also causes more deaths than any other form of cancer in women under age 55.As women, we all fear breast cancer. It is the one disease that sends chills down our spines and puts a knot in our stomachs. I am not about to go over all the reasons why women get breast cancer or who is or isn't a high risk factor. I will leave that subject to those who are far more qualified than I, however, there is one factor that affects your breast health and that is the fit of your bra.Right now, as you read this, 80% of all the women in America are wearing the wrong size bra. Most of them are uncomfortable and most of them are too small. Your breast is all about circulation and the flow of lymph. If you want healthy breasts, follow a regular care program, including a monthly self exam, routine visits with your doctor, and a mammogram when recommended for your age and family history, Most importantly, wear a bra that fits you.A tight, binding, constricting, and ill fitting bra is bad for you and can cause major discomfort as well as retarding the circulation in and around your breast. So what can you do to change that? Find a bra that fits you perfectly.This process is very simple but requires the help of an "expert". When I was growing up in Brooklyn, New York, my mother use to call them the "brassier ladies”. They were mostly European born and had worked in corset shops in Europe as fitters or seamstresses. This noble group of women worked in neighborhood lingerie shops. You never bought a bra without their expertise.They had such a trained eye that the minute any woman walked in the door they knew what size she was. They would take one look and say, "34C". It was like radar, they just knew from afar, and when they measured you, they were almost always right.Today there is a more modern version of these women called lingerie fitters. They are in local shops (if your town is lucky to have one), or work in major department stores in the lingerie department. So your first step to finding the right bra is to go see one of these gals. They will take your measurements, first under your rib cage and all around your back and then across your breast. One tells what your bra size is (34, 36, 38 etc.) and the other tells your cup size (A, B, C, D etc.) Now that you know this they will usually recommend a style for your body type based on your needs. During your session, tell this person all about your basic wardrobe. Are you looking for a bra to wear under a tee shirt or a knit, one for sports or the gym, or a special occasion look? Or do you need to establish a basic bra wardrobe?Believe me, one hour spent with one of these experts will not only save you money in the long run (by avoiding having a drawer full of ill-fitting bras you can no longer wear), but you will be saved the daily agonies of wearing bras that hurt, are too tight, dig into your shoulders or are just plain torture!Once you have established your size and needs, then follow these simple suggestions for a long and comfy relationship with your bras.HOW TO PUT ON A BRABend forward, put the bra on, and fasten.Look at the fit and make sure that the cup holds all of your breast. If you are spilling out, it is too small. If you have "overhang" it is too small.Next, take your right hand and smooth the skin of the left breast into the cup. Do the same on the other side.Stand up straight and see how the straps fit and feel. They should be comfortable without feeling like a vice. Adjust as needed until perfect.Now, look straight ahead into a mirror and make certain that each nipple is in the CENTER of each cup.Adjust the back of the bra so it lies smoothly between your shoulder blades.Take a deep breathe, how does it feel?A word about brand names. Not every manufacturer cuts the same way, that is true of bras as well as clothes. You might be a size 34C in one brand but a 34D in another. And there may be some brands you can't wear at all.BRA DO's & DON'TS –Do get measured again every time you lose or gain weight, after a pregnancy, or if you are on hormone replacement therapy.Don't ever buy a bar without trying it on and stay away from the sale rack.Unless there is a brand and style there that you wear, pulling one off the rack because it is marked down is no bargain. Chances are it will have a long and happy life in your lingerie drawer.Do buy an under wire style if you are full breasted and need firmer support.Do buy a minimizer if you want to have a large breast appear smaller.Do try one of the new soft cup bras that offer construction for a smaller breast. (Soft cup means sans under wire.)Do throw away any and all bras that hurt you or are uncomfortable, no matter how much you paid for them.Important points to rememberAsk a salesperson to measure you but let your eye and your body be the ultimate test. A bra shouldn't ride up, dig into your back, or slip off your shoulders.When trying on a bra in a store, take several, in various sizes, into the fitting room. The difference between a 34 and 36 might be one hook.For the best fit, your bra should be fastened with the middle hook.Reevaluate your bra wardrobe at the beginning of every season.If you find a bra that you love, by all means buy more than one.Never put a bra in the dryer.
Breast cancer is the most common form of cancer found in women, and this year alone 192,000 new cases will be diagnosed in the U.S. It eventually strikes one out of every eight American women. Breast cancer also causes more deaths than any other form of cancer in women under age 55.As women, we all fear breast cancer. It is the one disease that sends chills down our spines and puts a knot in our stomachs. I am not about to go over all the reasons why women get breast cancer or who is or isn't a high risk factor. I will leave that subject to those who are far more qualified than I, however, there is one factor that affects your breast health and that is the fit of your bra.Right now, as you read this, 80% of all the women in America are wearing the wrong size bra. Most of them are uncomfortable and most of them are too small. Your breast is all about circulation and the flow of lymph. If you want healthy breasts, follow a regular care program, including a monthly self exam, routine visits with your doctor, and a mammogram when recommended for your age and family history, Most importantly, wear a bra that fits you.A tight, binding, constricting, and ill fitting bra is bad for you and can cause major discomfort as well as retarding the circulation in and around your breast. So what can you do to change that? Find a bra that fits you perfectly.This process is very simple but requires the help of an "expert". When I was growing up in Brooklyn, New York, my mother use to call them the "brassier ladies”. They were mostly European born and had worked in corset shops in Europe as fitters or seamstresses. This noble group of women worked in neighborhood lingerie shops. You never bought a bra without their expertise.They had such a trained eye that the minute any woman walked in the door they knew what size she was. They would take one look and say, "34C". It was like radar, they just knew from afar, and when they measured you, they were almost always right.Today there is a more modern version of these women called lingerie fitters. They are in local shops (if your town is lucky to have one), or work in major department stores in the lingerie department. So your first step to finding the right bra is to go see one of these gals. They will take your measurements, first under your rib cage and all around your back and then across your breast. One tells what your bra size is (34, 36, 38 etc.) and the other tells your cup size (A, B, C, D etc.) Now that you know this they will usually recommend a style for your body type based on your needs. During your session, tell this person all about your basic wardrobe. Are you looking for a bra to wear under a tee shirt or a knit, one for sports or the gym, or a special occasion look? Or do you need to establish a basic bra wardrobe?Believe me, one hour spent with one of these experts will not only save you money in the long run (by avoiding having a drawer full of ill-fitting bras you can no longer wear), but you will be saved the daily agonies of wearing bras that hurt, are too tight, dig into your shoulders or are just plain torture!Once you have established your size and needs, then follow these simple suggestions for a long and comfy relationship with your bras.HOW TO PUT ON A BRABend forward, put the bra on, and fasten.Look at the fit and make sure that the cup holds all of your breast. If you are spilling out, it is too small. If you have "overhang" it is too small.Next, take your right hand and smooth the skin of the left breast into the cup. Do the same on the other side.Stand up straight and see how the straps fit and feel. They should be comfortable without feeling like a vice. Adjust as needed until perfect.Now, look straight ahead into a mirror and make certain that each nipple is in the CENTER of each cup.Adjust the back of the bra so it lies smoothly between your shoulder blades.Take a deep breathe, how does it feel?A word about brand names. Not every manufacturer cuts the same way, that is true of bras as well as clothes. You might be a size 34C in one brand but a 34D in another. And there may be some brands you can't wear at all.BRA DO's & DON'TS –Do get measured again every time you lose or gain weight, after a pregnancy, or if you are on hormone replacement therapy.Don't ever buy a bar without trying it on and stay away from the sale rack.Unless there is a brand and style there that you wear, pulling one off the rack because it is marked down is no bargain. Chances are it will have a long and happy life in your lingerie drawer.Do buy an under wire style if you are full breasted and need firmer support.Do buy a minimizer if you want to have a large breast appear smaller.Do try one of the new soft cup bras that offer construction for a smaller breast. (Soft cup means sans under wire.)Do throw away any and all bras that hurt you or are uncomfortable, no matter how much you paid for them.Important points to rememberAsk a salesperson to measure you but let your eye and your body be the ultimate test. A bra shouldn't ride up, dig into your back, or slip off your shoulders.When trying on a bra in a store, take several, in various sizes, into the fitting room. The difference between a 34 and 36 might be one hook.For the best fit, your bra should be fastened with the middle hook.Reevaluate your bra wardrobe at the beginning of every season.If you find a bra that you love, by all means buy more than one.Never put a bra in the dryer.
Better Orgasm ~ Mouth Action For Him
by: E. J. Davis
It’s an obvious misnomer to believe that all men think about every day or all the time is sex. The fact is a man’s mind is usually filled with the daily issues of finances, politics, sports especially if their favorite team is losing—and sex.Women, this is a prime opportunity to get and hold his attention—literally. Giving a guy a hand job is good. Giving him a better orgasm with a little mouth action is even better.So here are a few techniques to blow…his mind and take him to the peak of ecstasy with an even better orgasm. As women we are definitely masters at creating a romantic atmosphere. So here are some more ideas on getting the timing right and setting the mood using a few good skills and techniques that will drive your man to a better orgasm. So get ready, be open-minded and add your own creative touches as you surprise him with a better orgasm.Start by providing scent-ual stimulations. Place his favorite scent between your breast and any other place he likes to nibble. Next, wear sheer lingerie. There’s something about sheer lingerie that stimulates the imagination—send his mind into overdrive.Undress him and bring him to the edge of a better orgasm by giving him a sensual massage. Use edible oils to lick your way over his body. By the time you’re done, he’ll be begging for you to ride him. But, remember this is his time to have a mind blowing orgasm. Resist the urge to climb on for a wild ride. Now, choose a unique location such as a sturdy chair, have your sensory stimulating toys and edible oils nearby.Ladies its time to enjoy your treat! Imagine eating an ice cream cone—the licking, sucking and satisfying sounds that you make. Take his erection in hand and lick your way up from the base of penis to the crown. Pay special attention to the crown since the nerve ending are very sensitive to stimulation. Run your tongue up and down the length of his penis. You can also add a flavored lubricant for added wetness. Take his penis into your mouth with a swallowing motion and pump it back and forth to create rhythmic suction with your mouth.Turn the heat up for an even better orgasm, add variation by using the tip of your tongue and firmly stroke his penis working your way down to his testicles. Stroke his penis while adding the stimulation of licking his testicles.Be inventive, run circles around the head of his penis. Alternate your stoking technique. Remember it’s important to vary your sucking and stroking. His hip movements will let you know that he’s enjoying it.So, what are you going to do when he starts to climax? It’s extremely important to decide this beforehand that way you’re prepared. If you choose to swallow, then keep sucking with gusto showing him that its’ still all about helping him achieve a better orgasm. If you choose not to swallow an alternative is to use an open-mouth technique that allows you to suck as he ejaculates, opening your mouth will allow his load to run down his penis—actually acting as a lubricant.Ladies, now is the time to let him see what he’s been missing…a better orgasm that will take him to the pinnacles of sexual pleasure. A better orgasm is not just about sex, it’s about unleashing primal desires, wild fantasies…turning him on. Now that you’ve learned a terrific technique for giving him a little mouth action practice it—he will definitely be a willing participant.
It’s an obvious misnomer to believe that all men think about every day or all the time is sex. The fact is a man’s mind is usually filled with the daily issues of finances, politics, sports especially if their favorite team is losing—and sex.Women, this is a prime opportunity to get and hold his attention—literally. Giving a guy a hand job is good. Giving him a better orgasm with a little mouth action is even better.So here are a few techniques to blow…his mind and take him to the peak of ecstasy with an even better orgasm. As women we are definitely masters at creating a romantic atmosphere. So here are some more ideas on getting the timing right and setting the mood using a few good skills and techniques that will drive your man to a better orgasm. So get ready, be open-minded and add your own creative touches as you surprise him with a better orgasm.Start by providing scent-ual stimulations. Place his favorite scent between your breast and any other place he likes to nibble. Next, wear sheer lingerie. There’s something about sheer lingerie that stimulates the imagination—send his mind into overdrive.Undress him and bring him to the edge of a better orgasm by giving him a sensual massage. Use edible oils to lick your way over his body. By the time you’re done, he’ll be begging for you to ride him. But, remember this is his time to have a mind blowing orgasm. Resist the urge to climb on for a wild ride. Now, choose a unique location such as a sturdy chair, have your sensory stimulating toys and edible oils nearby.Ladies its time to enjoy your treat! Imagine eating an ice cream cone—the licking, sucking and satisfying sounds that you make. Take his erection in hand and lick your way up from the base of penis to the crown. Pay special attention to the crown since the nerve ending are very sensitive to stimulation. Run your tongue up and down the length of his penis. You can also add a flavored lubricant for added wetness. Take his penis into your mouth with a swallowing motion and pump it back and forth to create rhythmic suction with your mouth.Turn the heat up for an even better orgasm, add variation by using the tip of your tongue and firmly stroke his penis working your way down to his testicles. Stroke his penis while adding the stimulation of licking his testicles.Be inventive, run circles around the head of his penis. Alternate your stoking technique. Remember it’s important to vary your sucking and stroking. His hip movements will let you know that he’s enjoying it.So, what are you going to do when he starts to climax? It’s extremely important to decide this beforehand that way you’re prepared. If you choose to swallow, then keep sucking with gusto showing him that its’ still all about helping him achieve a better orgasm. If you choose not to swallow an alternative is to use an open-mouth technique that allows you to suck as he ejaculates, opening your mouth will allow his load to run down his penis—actually acting as a lubricant.Ladies, now is the time to let him see what he’s been missing…a better orgasm that will take him to the pinnacles of sexual pleasure. A better orgasm is not just about sex, it’s about unleashing primal desires, wild fantasies…turning him on. Now that you’ve learned a terrific technique for giving him a little mouth action practice it—he will definitely be a willing participant.
Tips to Spice Up Your Marriage
by: Kelli Precup
Every marriage needs a little relief from the same old bedroom routine now and then. Here is a collection of tips to up the Scoville units in your romance.Get Wet and WildThe bath or shower can be more than just a place to get clean! It can also be a sexy rendezvous to reconnect with your spouse. Taking the time to bathe each other and wash one another’s hair can be a sensual delight. Steam up the bathroom with some erotic accessories inviting to both you and your spouse. If you have the available counter space or open shelves, place scented candles around the room. Keep aromatic bath oils and waterproof toys close by. Just be sure you have a private place to store your toys if you have children or expect guests.One if by Land...Keep a set of "signal" sheets (or even just a signal pillow) that you or your spouse can put on the bed to silently request a romantic tryst. Pick an unusual color, a sexy material like satin or a bold pattern - or a pillow with a sexy come-hither saying on it.An Appetite for LovePrepare a dinner that is a prelude to love wearing nothing but an apron and a smile. There are so many foods that have been thought to be aphrodisiacs that you will have no problem planning a menu. Some ideas are oysters, pine nuts, peaches, grapes, walnuts -- even asparagus - or just serve something special to the two of you. More important than the food is that the meal stirs the senses by evoking arousing smells, tastes and textures. Don't forget to play mood music and put candles in every room. You don't even have to make it to the bedroom - why not have a change of sexual venue in the kitchen?Go Postal!Buy some pretty or provocative stationery - or use your computer to create an invitation for a romantic date or trip for you and your spouse. Include all of the details including the time, date, what to wear and where to meet, but keep the romantic event itself a surprise. Address the envelope to your spouse and mail it to him or her. In this era of instant communication with email, text messaging and cell phones, the invitation will be a romantic surprise.Let's DanceRemember when a mix tape was sooo romantic? To get you in the mood, make a mix CD of all of your favorite sexy songs or fun songs and have a dance together. Get as wild or as romantic as you wish - your dances can go as far as you like. You can add a bump-and-grind music and do your own strip tease or some salsa and do your own forbidden dance of love. Reach Out and Touch Someone Don't forget simple pleasures. Brushing your spouse's hair, a light sensual massage or just cuddling can be extremely sensuous. Touching always leads to more touching. Play touching games by seeing how lightly you can run your hands over your spouse's body, spell out suggestive words with your finger and see if he or she can guess what you wrote. Hide and Seek Take a sexy picture of yourself and hide it with a suggestive note in his or her briefcase, wallet or lunch box. Just make sure not to put it where it may be found by children or coworkers. Trick or TreatCostumes are not just for kids at Halloween. There are so many sexy costumes out there for men and women. Try role playing as a pilot and a stewardess - or a teacher and a schoolgirl - or a real estate agent and a prospective home buyer. The possibilities are endless. Fantasy foreplay can lead you to realms of spiciness you never knew existed. Let your imagination run wild.Romance ZoneKeep your bedroom off limits for everything except sleep and romance. Do not allow it to be a center of the household where you write bills or do work, it should be a haven for you and your spouse and a stress-free zone where you enjoy one another and your marriage. Use soft colors and fabrics, fresh cut flowers on your nightstand, mirrors and your favorite art - anything to create an atmosphere of relaxation and sensuality.
Every marriage needs a little relief from the same old bedroom routine now and then. Here is a collection of tips to up the Scoville units in your romance.Get Wet and WildThe bath or shower can be more than just a place to get clean! It can also be a sexy rendezvous to reconnect with your spouse. Taking the time to bathe each other and wash one another’s hair can be a sensual delight. Steam up the bathroom with some erotic accessories inviting to both you and your spouse. If you have the available counter space or open shelves, place scented candles around the room. Keep aromatic bath oils and waterproof toys close by. Just be sure you have a private place to store your toys if you have children or expect guests.One if by Land...Keep a set of "signal" sheets (or even just a signal pillow) that you or your spouse can put on the bed to silently request a romantic tryst. Pick an unusual color, a sexy material like satin or a bold pattern - or a pillow with a sexy come-hither saying on it.An Appetite for LovePrepare a dinner that is a prelude to love wearing nothing but an apron and a smile. There are so many foods that have been thought to be aphrodisiacs that you will have no problem planning a menu. Some ideas are oysters, pine nuts, peaches, grapes, walnuts -- even asparagus - or just serve something special to the two of you. More important than the food is that the meal stirs the senses by evoking arousing smells, tastes and textures. Don't forget to play mood music and put candles in every room. You don't even have to make it to the bedroom - why not have a change of sexual venue in the kitchen?Go Postal!Buy some pretty or provocative stationery - or use your computer to create an invitation for a romantic date or trip for you and your spouse. Include all of the details including the time, date, what to wear and where to meet, but keep the romantic event itself a surprise. Address the envelope to your spouse and mail it to him or her. In this era of instant communication with email, text messaging and cell phones, the invitation will be a romantic surprise.Let's DanceRemember when a mix tape was sooo romantic? To get you in the mood, make a mix CD of all of your favorite sexy songs or fun songs and have a dance together. Get as wild or as romantic as you wish - your dances can go as far as you like. You can add a bump-and-grind music and do your own strip tease or some salsa and do your own forbidden dance of love. Reach Out and Touch Someone Don't forget simple pleasures. Brushing your spouse's hair, a light sensual massage or just cuddling can be extremely sensuous. Touching always leads to more touching. Play touching games by seeing how lightly you can run your hands over your spouse's body, spell out suggestive words with your finger and see if he or she can guess what you wrote. Hide and Seek Take a sexy picture of yourself and hide it with a suggestive note in his or her briefcase, wallet or lunch box. Just make sure not to put it where it may be found by children or coworkers. Trick or TreatCostumes are not just for kids at Halloween. There are so many sexy costumes out there for men and women. Try role playing as a pilot and a stewardess - or a teacher and a schoolgirl - or a real estate agent and a prospective home buyer. The possibilities are endless. Fantasy foreplay can lead you to realms of spiciness you never knew existed. Let your imagination run wild.Romance ZoneKeep your bedroom off limits for everything except sleep and romance. Do not allow it to be a center of the household where you write bills or do work, it should be a haven for you and your spouse and a stress-free zone where you enjoy one another and your marriage. Use soft colors and fabrics, fresh cut flowers on your nightstand, mirrors and your favorite art - anything to create an atmosphere of relaxation and sensuality.
How Would You Like To Look Sexy During Pregnancy On Your Photos
by: Sara Jameson
What is the most unforgettable moment of your life? Is pregnancy one of the things you could not forget? Most people feel so, and to keep it memorized they made some kind of scrapping book photos of pregnancy. They just don’t want to spend their nine months pregnancy time without taking photos.Memorize everything through pictures or photos during pregnancy time are really a wonderful moment. Once you deliver your baby, your body will be going back to its normal size, and you will miss your big belly. Therefore, make picture of yourself during pregnancy is so exciting. You will be surprised that you have so wonderful body when pregnant.The easiest way is to start right from the beginning. Prepare your camera, either manual or digital. Currently digital camera is popular due of it practical used and really quick to develop. Taking picture using digital camera will probably the easiest way for you. Make sure your digital camera is not broken and can be retrieved to the computer. That way you will have everything complete in your computer.Your pregnancy photos from the first trimester until you deliver your baby will be kept organize in a scrapbook photos of your pregnancy. You can put your picture chronological order thus you can organize your photos perfectly. Put dates down. The date may not seem urgent for you to write out because you may think that you will easily remember what "month" your pregnancy was at in the pictures. But the truth is you may not remember all, so better to put dates down.When you took picture, wear your chick maternity apparel. Not just wearing baggy clothing and plus sized dresses. Women today have a wide range of choices they can pick from when they want to look and feel their best about their body and self-image.Photo taken wearing maternity apparel will make you look gorgeous. Maternity apparel is made to keep you comfortable and sexy at the same time. That’s why you can wear that during your photo session.Maternity apparel has a wide range of styles and selections you can choose from to feel great and looks beautiful. There are maternity pants or maternity skirts, or you are headed to the beach in maternity swim wear there is something for every need you can think of. You will even find maternity lingerie for keeping things spicy in your bedroom. Not only for photo session, maternity apparel also used to the office, and other formal place.So, you are ready now for your photo session with your beautiful maternity apparel. If your pregnant reach four of five months old, it can be hard to determine which month they're in on the picture. That’s why you need to write the date. Or you could get on the computer and type all the details out onto labels and put that on the back of each picture. Also make a label for each negative too. Good luck!
What is the most unforgettable moment of your life? Is pregnancy one of the things you could not forget? Most people feel so, and to keep it memorized they made some kind of scrapping book photos of pregnancy. They just don’t want to spend their nine months pregnancy time without taking photos.Memorize everything through pictures or photos during pregnancy time are really a wonderful moment. Once you deliver your baby, your body will be going back to its normal size, and you will miss your big belly. Therefore, make picture of yourself during pregnancy is so exciting. You will be surprised that you have so wonderful body when pregnant.The easiest way is to start right from the beginning. Prepare your camera, either manual or digital. Currently digital camera is popular due of it practical used and really quick to develop. Taking picture using digital camera will probably the easiest way for you. Make sure your digital camera is not broken and can be retrieved to the computer. That way you will have everything complete in your computer.Your pregnancy photos from the first trimester until you deliver your baby will be kept organize in a scrapbook photos of your pregnancy. You can put your picture chronological order thus you can organize your photos perfectly. Put dates down. The date may not seem urgent for you to write out because you may think that you will easily remember what "month" your pregnancy was at in the pictures. But the truth is you may not remember all, so better to put dates down.When you took picture, wear your chick maternity apparel. Not just wearing baggy clothing and plus sized dresses. Women today have a wide range of choices they can pick from when they want to look and feel their best about their body and self-image.Photo taken wearing maternity apparel will make you look gorgeous. Maternity apparel is made to keep you comfortable and sexy at the same time. That’s why you can wear that during your photo session.Maternity apparel has a wide range of styles and selections you can choose from to feel great and looks beautiful. There are maternity pants or maternity skirts, or you are headed to the beach in maternity swim wear there is something for every need you can think of. You will even find maternity lingerie for keeping things spicy in your bedroom. Not only for photo session, maternity apparel also used to the office, and other formal place.So, you are ready now for your photo session with your beautiful maternity apparel. If your pregnant reach four of five months old, it can be hard to determine which month they're in on the picture. That’s why you need to write the date. Or you could get on the computer and type all the details out onto labels and put that on the back of each picture. Also make a label for each negative too. Good luck!
How To Pick The Perfect Wedding Dress
by: Ron swerfiger
Perhaps the biggest worry of a bride-to-be, is picking out the perfect wedding gown. There are many questions you need to ask yourself before you ever step foot inside a bridal shop. Below are just a few of the questions you need to ask yourself before making this big decision.How much are you willing to spend?The truth of the matter is, your wedding dress is only a fraction of the total cost of a wedding. Before you go picking out a dress, you first need to decide how much out of your “whole” budge you are willing to spend on the dress. There are many great looking gowns out there for a very reasonable cost, as well as beautiful gowns which can cost as much as most peoples entire wedding. Depending on the designer and material the cost can vary greatly. You need to know your limit, and shop within it.What will you be wearing with the gown?The dress is only part of your total appearance on your wedding day. You need to decide what else you will be wearing. Accessories such as, vale, shoes, jewelry etc, are all contributing factors when choosing your perfect dress. Your gown and accessories should all flow together in a beautiful piece.StyleThere are many amazing styles out there right now. Some brides choose to go with classic looks that have stood the tests of time, while others want a more contempory style. Your gown should fit within the theme of your wedding. If you are going for a very traditional theme, you gown should be very conservative and fit within that theme. For some great ideas on picking the style that’s right for you check out.http://weddingdayjitters.com/Once these key questions are answered you are ready to take the plunge into the extremely beautiful world of shopping for wedding dresses. One of the biggest mistakes new brides make is letting their mother-in-law, big brother, or sales clerk choose their dress for them. The bottom line is, “you” have to decide whether-or-not a particular dress is right for you. Your wedding day is supposed to be one of the greatest days of your life. Everything is supposed to be just perfect, so don’t settle for just any dress. Choose one that is right for you in every way. Don't forget you need to get the right lingerie, shoes and jewelry, to go with your beautiful wedding dress, but that is for another time.
Perhaps the biggest worry of a bride-to-be, is picking out the perfect wedding gown. There are many questions you need to ask yourself before you ever step foot inside a bridal shop. Below are just a few of the questions you need to ask yourself before making this big decision.How much are you willing to spend?The truth of the matter is, your wedding dress is only a fraction of the total cost of a wedding. Before you go picking out a dress, you first need to decide how much out of your “whole” budge you are willing to spend on the dress. There are many great looking gowns out there for a very reasonable cost, as well as beautiful gowns which can cost as much as most peoples entire wedding. Depending on the designer and material the cost can vary greatly. You need to know your limit, and shop within it.What will you be wearing with the gown?The dress is only part of your total appearance on your wedding day. You need to decide what else you will be wearing. Accessories such as, vale, shoes, jewelry etc, are all contributing factors when choosing your perfect dress. Your gown and accessories should all flow together in a beautiful piece.StyleThere are many amazing styles out there right now. Some brides choose to go with classic looks that have stood the tests of time, while others want a more contempory style. Your gown should fit within the theme of your wedding. If you are going for a very traditional theme, you gown should be very conservative and fit within that theme. For some great ideas on picking the style that’s right for you check out.http://weddingdayjitters.com/Once these key questions are answered you are ready to take the plunge into the extremely beautiful world of shopping for wedding dresses. One of the biggest mistakes new brides make is letting their mother-in-law, big brother, or sales clerk choose their dress for them. The bottom line is, “you” have to decide whether-or-not a particular dress is right for you. Your wedding day is supposed to be one of the greatest days of your life. Everything is supposed to be just perfect, so don’t settle for just any dress. Choose one that is right for you in every way. Don't forget you need to get the right lingerie, shoes and jewelry, to go with your beautiful wedding dress, but that is for another time.
The Cyber Lothario
by: Kathryn Lord
Are you writing to someone who is romancing you off your feet? Does this guy seem to know just what to say or write that gets you a step or two further down the garden path? Perhaps more dangerous than the notorious Internet rapists and murderers are the Cyber Lotharios. Maybe you know one. Smooth as silk. Seduction is his native language. More dangerous, because these guys (well, maybe there are girls too, but I am more familiar with the guys) are GOOD. These guys are the Internet equivalent of a Bill Clinton, if Bill Clinton hadn't gotten caught. They are the cyber version of handsome -- they write beautifully, know just what you want to hear and tell you. They POUR it on, and for a thirsty woman, it is nectar from the Gods.These fellows post on dating sites indefinitely, waiting for the unsuspecting newbie to the dating site. You might contact him, he might contact you, but like a used car salesman, he knows a pigeon when he sees one.Then slowly, softly, but determinably, he has his way with you.How do you tell if you have one of these guys on the wire? What if he is a really nice guy, really meaning every word he says?Well, one thing would be if you find yourself agreeing to things that you never would if you were in your right mind. Particularly if that has to do with sex. Or maybe money.These guys make manipulation feel like a warm bath. You just slide right in and it feels delicious.But there is a certain vagueness, particularly about past relationships, and perhaps about future plans. These guys may reassure, but they also will leave themselves a way out.How can you tell?Well, one thing you can do is ask for a relationship history. Then pay attention to how he responds, as well as what he actually says. Does he groan and moan about doing the job? Is he grudging in what he tells you? Or is he open and serious, understanding what you are asking and why? Does he seem to have trouble remembering his own history, what her name was, what order the different relationships came in? Is he reluctant to divulge, or does he sound like he is fudging? Does he seem to be moving you fast towards a romantic getaway? Maybe he makes plans for the two of you to meet, and reserves only one room. Is he heavily sexually suggestive and titillating? Does he ask questions like "What kind of lingerie are you wearing?"Even though a new and legitimate relationship can be highly sexually charged, a guy who is seriously interested in you and a possible future with you will be protective and understanding of you and your feelings. If you feel antsy, pay attention. If your hormones may be doing your thinking, put on the brakes. Better to let this dangerous Clark Gable type swim away than to be left flat and busted.
Are you writing to someone who is romancing you off your feet? Does this guy seem to know just what to say or write that gets you a step or two further down the garden path? Perhaps more dangerous than the notorious Internet rapists and murderers are the Cyber Lotharios. Maybe you know one. Smooth as silk. Seduction is his native language. More dangerous, because these guys (well, maybe there are girls too, but I am more familiar with the guys) are GOOD. These guys are the Internet equivalent of a Bill Clinton, if Bill Clinton hadn't gotten caught. They are the cyber version of handsome -- they write beautifully, know just what you want to hear and tell you. They POUR it on, and for a thirsty woman, it is nectar from the Gods.These fellows post on dating sites indefinitely, waiting for the unsuspecting newbie to the dating site. You might contact him, he might contact you, but like a used car salesman, he knows a pigeon when he sees one.Then slowly, softly, but determinably, he has his way with you.How do you tell if you have one of these guys on the wire? What if he is a really nice guy, really meaning every word he says?Well, one thing would be if you find yourself agreeing to things that you never would if you were in your right mind. Particularly if that has to do with sex. Or maybe money.These guys make manipulation feel like a warm bath. You just slide right in and it feels delicious.But there is a certain vagueness, particularly about past relationships, and perhaps about future plans. These guys may reassure, but they also will leave themselves a way out.How can you tell?Well, one thing you can do is ask for a relationship history. Then pay attention to how he responds, as well as what he actually says. Does he groan and moan about doing the job? Is he grudging in what he tells you? Or is he open and serious, understanding what you are asking and why? Does he seem to have trouble remembering his own history, what her name was, what order the different relationships came in? Is he reluctant to divulge, or does he sound like he is fudging? Does he seem to be moving you fast towards a romantic getaway? Maybe he makes plans for the two of you to meet, and reserves only one room. Is he heavily sexually suggestive and titillating? Does he ask questions like "What kind of lingerie are you wearing?"Even though a new and legitimate relationship can be highly sexually charged, a guy who is seriously interested in you and a possible future with you will be protective and understanding of you and your feelings. If you feel antsy, pay attention. If your hormones may be doing your thinking, put on the brakes. Better to let this dangerous Clark Gable type swim away than to be left flat and busted.
How Gifts Can Expose a Cheating Husband
by: Ruth Houston
If you’ve been plagued by the feeling that your husband may be having an affair, the gifts he gives or receives can help you confirm your suspicions. They can also provide you with tangible proof of his infidelity. Lovers frequently give each other gifts. But this could be a cheating husband’s undoing. A wife who knows what to look for and where to look can usually find solid evidence of her husband’s affair.Gifts Cost MoneyNo self-respecting man would attempt to impress his lover with a cheap token of his affection. He’ll spend whatever amount he deems necessary to buy her a decent gift. The more impressive the gift, the more money it will cost. And you can usually find evidence of his spending somewhere. How to Find the Paper TrailIf your husband doesn’t pay cash for his lover’s gifts, he’ll pay by check or use a credit card. Whatever method he chooses, there’s a usually paper trail. Check the bank statements, if you have access to them. Have there been any suspicious withdrawals from your bank accounts? Are there any cancelled checks for large amounts made out to “cash”? Take a really close look at the time period shortly before or after Christmas or Valentine’s Day. Closely scrutinize each of your husband’s ATM withdrawal slips. Are there any large, unexplained ATM withdrawals? Read the information on each ATM slip. Is there anything unusual about the time, place or amount of the withdrawals?Pay close attention to his credit card bills. Especially those for the months of December, January and February when Christmas or Valentine’s charges are likely to show up. Any unusual charges made at jewelry stores, women’s specialty stores, or boutiques, florists, day spas, restaurants etc. could be evidence of gifts bought for his lover.What about actual charge slips or store receipts? Men tend to be careless about these things. Check his wallet, his pockets, backpack, briefcase, desk or dresser drawers. If you find evidence of gift items you didn’t personally receive, that should raise a red flag in your mind. If your husband didn’t give these gifts to you, who did he give them to? Heather’s Story:While going through her husband’s ATM slips, Heather noticed that all but one of his ATM withdrawals were made at the same bank. The suspicious one was made from an ATM machine located in a large shopping mall, and was dated February 12th – 2 days before Valentine’s Day. Even more suspicious was the amount – which was nearly 5 times the amount of his usual withdrawals – far more than the cost of the flowers, box of chocolates and Valentine’s Day card he gave Heather.Rita’s StoryWhile dressing for work, Rita’s husband casually mentioned that today he was treating his secretary to lunch at a French restaurant for “Secretary’s Day. Rita became suspicious when he came home from work 3 ½ hours later than usual. While he was watching the 11 o’clock news that night, Rita quickly searched her husband’s wallet and the pockets of the suit he wore to work that day for clues as to where he might have been. She was about to dismiss the receipt from the French restaurant when the time stamp on it caught her eye. It indicated that he had indeed eaten there -- but for dinner, not for lunch. Now Rita knew why he was unreachable by phone at the office earlier that evening when she called to ask him to pick up orange juice on his way home from work.Susan’s StoryWhile checking her husband’s pockets before dropping his clothes off at the cleaners, Susan found a jewelry store receipt for 2 pairs of earrings. When she asked her husband about it, he told her the receipt was for the earrings he’d given her for her birthday the previous week. Susan pointed out that the receipt was for 2 identical pairs of earrings. Caught off guard, he could not come up with an explanation for what he had done with the other pair.Other Places to LookCheck various places in and around your home for hidden gifts -- under the bed, in the back of a file cabinet or dresser drawer, on the floor at the back of the closet, or the back of a seldom-used shelf.Don’t forget to search the car too. Look underneath the seats, in the trunk, in the glove compartment and in the tire well. If you find a hidden gift, don’t jump to conclusions unless it’s obvious the gift is not for you (too large, too small, a color or style that he knows you wouldn’t wear, or has another woman’s name attached).Wait for a reasonable period of time. Then check the hiding place again. If the gift has disappeared and it wasn’t given to you, then it’s logical to assume that he gave it to someone else. Make it your business to find out who.Beverley’s StoryBeverley was ecstatic when she discovered a box containing a hand crafted, one of a kind gold bracelet that she’d been admiring for quite some time. But the box soon disappeared and Beverley never received the bracelet. A few weeks later, at her health club, Beverley noticed a woman wearing a bracelet identical to the one she’d seen in the box. After some discreet checking around, and finding several additional clues to corroborate her suspicions, Beverly found out that her husband and this woman were having an affair. Laura’s StoryLaura found a gift box containing a sexy satin negligee in the trunk of her husband's car. He tried to pass it off as a surprise gift he’d purchased for her but the gown was several sizes too small. He tried hard to convince Laura the salesclerk mistakenly put the wrong size in the box. But because Laura had already found other telltale signs of a possible affair, his excuses fell on deaf ears. Other Telltale SignsWarning bells should sound if your husband gives or receives any gift that’s extremely personal nature. He shouldn’t be buying clothing (especially lingerie) for any female other than you or a member of his family. Nor should he ever receive silk boxer shorts or any item of clothing other than a perhaps a tie or handkerchiefs from any woman other than yourself -- unless it’s his mother or his sister. (And even then, you should check to make sure.)Be equally suspicious if your husband gives or receives a disproportionately expensive gift to or from any woman who is supposedly a business associate or casual friend. In fact, any expensive gift your husband receives should be regarded with extreme suspicion. Especially if he claims to have purchased the item for himself, but can’t produce the receipt.Keisha’s Story:Keisha became suspicious when her husband Jerome started wearing an expensive-looking gold ID bracelet. It appeared on his wrist shortly after his birthday and he wore it all the time. When she asked Jerome about it, he said he bought it for himself. But upon further questioning, Jerome couldn’t recall the name of the store he’d supposedly bought the bracelet from. Keisha suggested they check the receipt, so he made a cursory search then claimed he must have thrown it away. One weekend while Jerome was painting the apartment, Keisha noticed he’d removed the ID bracelet. It didn’t take her long to find it in the top drawer of his dresser. On the underside of the bracelet was an inscription that read “ With all my love, Tanya.”Barbara’s Story:Barbara called Stan at workWhen Barbara and Stan’s next door neighbor Judy, moved to a new house she gave a big housewarming party. While discussing what to give Judy as a housewarming gift, Stan suggested a CD player, and volunteered to pick up the gift. The night of the party, when Judy opened the gift, the CD player turned out to be a Bose sound system. Barbara immediately became suspicious. Especially since their sound system at home was only a Sharp. This led Barbara to search for additional telltale signs. She eventually found out Stan and Judy were having an affair.Don’t Be the Last One to KnowLovers give each other gifts throughout the year. However you should be especially watchful around your husband’s birthday, and Christmas and Valentine’s Day. If you suspect your husband of cheating, gifts could provide the missing pieces of the infidelity puzzle. Especially if you’ve already found other telltale signs. It may be time to sit down and have a serious talk with your husband. If your marriage is in jeopardy, you don’t want to be the last to know. Find out what’s going on before it’s too late.
If you’ve been plagued by the feeling that your husband may be having an affair, the gifts he gives or receives can help you confirm your suspicions. They can also provide you with tangible proof of his infidelity. Lovers frequently give each other gifts. But this could be a cheating husband’s undoing. A wife who knows what to look for and where to look can usually find solid evidence of her husband’s affair.Gifts Cost MoneyNo self-respecting man would attempt to impress his lover with a cheap token of his affection. He’ll spend whatever amount he deems necessary to buy her a decent gift. The more impressive the gift, the more money it will cost. And you can usually find evidence of his spending somewhere. How to Find the Paper TrailIf your husband doesn’t pay cash for his lover’s gifts, he’ll pay by check or use a credit card. Whatever method he chooses, there’s a usually paper trail. Check the bank statements, if you have access to them. Have there been any suspicious withdrawals from your bank accounts? Are there any cancelled checks for large amounts made out to “cash”? Take a really close look at the time period shortly before or after Christmas or Valentine’s Day. Closely scrutinize each of your husband’s ATM withdrawal slips. Are there any large, unexplained ATM withdrawals? Read the information on each ATM slip. Is there anything unusual about the time, place or amount of the withdrawals?Pay close attention to his credit card bills. Especially those for the months of December, January and February when Christmas or Valentine’s charges are likely to show up. Any unusual charges made at jewelry stores, women’s specialty stores, or boutiques, florists, day spas, restaurants etc. could be evidence of gifts bought for his lover.What about actual charge slips or store receipts? Men tend to be careless about these things. Check his wallet, his pockets, backpack, briefcase, desk or dresser drawers. If you find evidence of gift items you didn’t personally receive, that should raise a red flag in your mind. If your husband didn’t give these gifts to you, who did he give them to? Heather’s Story:While going through her husband’s ATM slips, Heather noticed that all but one of his ATM withdrawals were made at the same bank. The suspicious one was made from an ATM machine located in a large shopping mall, and was dated February 12th – 2 days before Valentine’s Day. Even more suspicious was the amount – which was nearly 5 times the amount of his usual withdrawals – far more than the cost of the flowers, box of chocolates and Valentine’s Day card he gave Heather.Rita’s StoryWhile dressing for work, Rita’s husband casually mentioned that today he was treating his secretary to lunch at a French restaurant for “Secretary’s Day. Rita became suspicious when he came home from work 3 ½ hours later than usual. While he was watching the 11 o’clock news that night, Rita quickly searched her husband’s wallet and the pockets of the suit he wore to work that day for clues as to where he might have been. She was about to dismiss the receipt from the French restaurant when the time stamp on it caught her eye. It indicated that he had indeed eaten there -- but for dinner, not for lunch. Now Rita knew why he was unreachable by phone at the office earlier that evening when she called to ask him to pick up orange juice on his way home from work.Susan’s StoryWhile checking her husband’s pockets before dropping his clothes off at the cleaners, Susan found a jewelry store receipt for 2 pairs of earrings. When she asked her husband about it, he told her the receipt was for the earrings he’d given her for her birthday the previous week. Susan pointed out that the receipt was for 2 identical pairs of earrings. Caught off guard, he could not come up with an explanation for what he had done with the other pair.Other Places to LookCheck various places in and around your home for hidden gifts -- under the bed, in the back of a file cabinet or dresser drawer, on the floor at the back of the closet, or the back of a seldom-used shelf.Don’t forget to search the car too. Look underneath the seats, in the trunk, in the glove compartment and in the tire well. If you find a hidden gift, don’t jump to conclusions unless it’s obvious the gift is not for you (too large, too small, a color or style that he knows you wouldn’t wear, or has another woman’s name attached).Wait for a reasonable period of time. Then check the hiding place again. If the gift has disappeared and it wasn’t given to you, then it’s logical to assume that he gave it to someone else. Make it your business to find out who.Beverley’s StoryBeverley was ecstatic when she discovered a box containing a hand crafted, one of a kind gold bracelet that she’d been admiring for quite some time. But the box soon disappeared and Beverley never received the bracelet. A few weeks later, at her health club, Beverley noticed a woman wearing a bracelet identical to the one she’d seen in the box. After some discreet checking around, and finding several additional clues to corroborate her suspicions, Beverly found out that her husband and this woman were having an affair. Laura’s StoryLaura found a gift box containing a sexy satin negligee in the trunk of her husband's car. He tried to pass it off as a surprise gift he’d purchased for her but the gown was several sizes too small. He tried hard to convince Laura the salesclerk mistakenly put the wrong size in the box. But because Laura had already found other telltale signs of a possible affair, his excuses fell on deaf ears. Other Telltale SignsWarning bells should sound if your husband gives or receives any gift that’s extremely personal nature. He shouldn’t be buying clothing (especially lingerie) for any female other than you or a member of his family. Nor should he ever receive silk boxer shorts or any item of clothing other than a perhaps a tie or handkerchiefs from any woman other than yourself -- unless it’s his mother or his sister. (And even then, you should check to make sure.)Be equally suspicious if your husband gives or receives a disproportionately expensive gift to or from any woman who is supposedly a business associate or casual friend. In fact, any expensive gift your husband receives should be regarded with extreme suspicion. Especially if he claims to have purchased the item for himself, but can’t produce the receipt.Keisha’s Story:Keisha became suspicious when her husband Jerome started wearing an expensive-looking gold ID bracelet. It appeared on his wrist shortly after his birthday and he wore it all the time. When she asked Jerome about it, he said he bought it for himself. But upon further questioning, Jerome couldn’t recall the name of the store he’d supposedly bought the bracelet from. Keisha suggested they check the receipt, so he made a cursory search then claimed he must have thrown it away. One weekend while Jerome was painting the apartment, Keisha noticed he’d removed the ID bracelet. It didn’t take her long to find it in the top drawer of his dresser. On the underside of the bracelet was an inscription that read “ With all my love, Tanya.”Barbara’s Story:Barbara called Stan at workWhen Barbara and Stan’s next door neighbor Judy, moved to a new house she gave a big housewarming party. While discussing what to give Judy as a housewarming gift, Stan suggested a CD player, and volunteered to pick up the gift. The night of the party, when Judy opened the gift, the CD player turned out to be a Bose sound system. Barbara immediately became suspicious. Especially since their sound system at home was only a Sharp. This led Barbara to search for additional telltale signs. She eventually found out Stan and Judy were having an affair.Don’t Be the Last One to KnowLovers give each other gifts throughout the year. However you should be especially watchful around your husband’s birthday, and Christmas and Valentine’s Day. If you suspect your husband of cheating, gifts could provide the missing pieces of the infidelity puzzle. Especially if you’ve already found other telltale signs. It may be time to sit down and have a serious talk with your husband. If your marriage is in jeopardy, you don’t want to be the last to know. Find out what’s going on before it’s too late.
Successful Weight Loss After Pregnancy
by: Beverley Brooke
How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby's weight, the placenta and amniotic fluid. Some women might lose a little bit less, and others might lose a little bit more.As the uterus shrinks back down to its normal size and your hormone levels continue to fall, you will lose weight. Most women gain at least 7 pounds of fat during pregnancy. This fat is meant to help women store energy while breastfeeding. How fast this weight comes off will depend on a number of factors including: genetics, your overall health, diet and exercise.You should expect that it will take a little bit of time to lose the weight you gained during pregnancy. It did after all take you nine months to put that weight on! Many women have successfully lost weight however, in just a few short months after a delivery.Some women will hang on to the last few pounds they have to lose until they stop breastfeeding. Your body may want to cling to a few extra pounds to ensure you have enough energy to provide adequate milk for the baby. Every woman's experience is unique with respect to this.The good news is that with a solid nutritional program and with moderate exercise, you can expect to lose the weight you gained during pregnancy within a reasonable time frame.Most women will be back to their pre pregnancy weight within nine months of delivering IF they follow a regular exercise program and eat healthily after delivery. That said some women will lose their pregnancy weight in as little as six to twelve weeks!
How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby's weight, the placenta and amniotic fluid. Some women might lose a little bit less, and others might lose a little bit more.As the uterus shrinks back down to its normal size and your hormone levels continue to fall, you will lose weight. Most women gain at least 7 pounds of fat during pregnancy. This fat is meant to help women store energy while breastfeeding. How fast this weight comes off will depend on a number of factors including: genetics, your overall health, diet and exercise.You should expect that it will take a little bit of time to lose the weight you gained during pregnancy. It did after all take you nine months to put that weight on! Many women have successfully lost weight however, in just a few short months after a delivery.Some women will hang on to the last few pounds they have to lose until they stop breastfeeding. Your body may want to cling to a few extra pounds to ensure you have enough energy to provide adequate milk for the baby. Every woman's experience is unique with respect to this.The good news is that with a solid nutritional program and with moderate exercise, you can expect to lose the weight you gained during pregnancy within a reasonable time frame.Most women will be back to their pre pregnancy weight within nine months of delivering IF they follow a regular exercise program and eat healthily after delivery. That said some women will lose their pregnancy weight in as little as six to twelve weeks!
Very Early Signs Of Pregnancy - Do You Know The 10 Pregnancy Signs?
by: Olinda Rola
Very early signs of pregnancy - are there 10 pregnancy signs? Yes, there are signs that indicate very early that you are pregnant. Some women will experience one or two of them, others will have several of the very early signs of pregnancy.Once you have conceived, it will take about a week for the fertilized egg to implant in the uterus. As implantation happens, it is now possible to experience one or more of the 10 pregnancy signs and begin to know you are pregnant. Around this time, hormone levels begin to change, and the body reacts to these new hormone levels.Here are 10 pregnancy signs:1. Light Spotting - if you have conceived, spotting can happen when implantation occurs before your menstrual period should begin. Pregnancy bleeding from implantation is pinkish or brownish and not heavy. A normal menstrual flow should begin light, become heavy, then taper off again before ending.2. More Frequent Urination - urinating more often is one of the very early signs of pregnancy. Many women experience more frequent urination even before a missed period, usually from about 7-12 days after the temperature rise at ovulation. The changes in hormone levels produced by implantation of the embryo, especially the hormone "human chorionic gonadotropin" (hCG), cause more frequent urination.3. Elevated Body Temperature - it is normal to have an increase in body temperature at ovulation. Your basal body temperature staying elevated after ovulation is completed and remaining elevated through when your period should begin can be one of the very early signs of pregnancy.4. Missing a Menstrual Period - a missed period is one of the obvious 10 pregnancy signs. However, you can miss a period for other reasons including illness, stress, hormone imbalance and reactions to foods or medications. If your menstrual cycle normally occurs very regularly, missing a period can be a sign.5. Fatigue - lack of energy as one of the very early signs of pregnancy may be hard to distinguish from other kinds of exhaustion. Feeling tired is related to the change in hormones in the body, which usually disappears as the body adjusts to the new hormone levels.6. Cramping - the uterus can contract often and regularly. Moving around, exercise and orgasm all can trigger uterine cramping in early pregnancy.7. Nausea - morning sickness is the name given to feeling nauseated when pregnant. Of the 10 pregnancy signs, only about half of pregnant women experience nasea, and feeling nauseated can happen any time of the day or night.8. Tender Nipples and Breasts - one of the very early signs of pregnancy is a feeling of tenderness in the breasts and nipples. The good news is that these feelings of tenderness go away as the body becomes accustomed to the new hormone levels.9. Darker Areolas - the area around the nipples becomes darker as early as one week after conception. The bumps on the areolas may look more prominent.10. Constipation - you may notice a change in your bowels in early pregnancy. The intestines may relax and function less due to changing hormones and be one of the 10 pregnancy signs.Once the very early signs of pregnancy are experienced, confirm pregnancy by using one of the better home pregnancy tests. There are major differences in the reliability of the home tests for pregnancy. A blood pregnancy test can be accurate as early as 8 to 10 days after conception, and a urine pregnancy test can be accurate as early as 10 to 14 days following conception. Pregnancy tests are not 100ccurate. If you feel you are pregnant but your pregnancy test result is negative, do the test again in a week or so and see your physician.Remember to take good care of yourself and your body even before you become pregnant. Give up smoking and alcohol, eat healthy and begin exercising. Those first few weeks and your health are vitally important to help support healthy development of your new baby. Becoming pregnant and enjoying a successful pregnancy is a complex but wonderful experience. Besides knowing the 10 pregnancy signs, learn as much as you can about fertility, pregnancy and your health so your new baby will have the very best beginning to life that is possible.
Very early signs of pregnancy - are there 10 pregnancy signs? Yes, there are signs that indicate very early that you are pregnant. Some women will experience one or two of them, others will have several of the very early signs of pregnancy.Once you have conceived, it will take about a week for the fertilized egg to implant in the uterus. As implantation happens, it is now possible to experience one or more of the 10 pregnancy signs and begin to know you are pregnant. Around this time, hormone levels begin to change, and the body reacts to these new hormone levels.Here are 10 pregnancy signs:1. Light Spotting - if you have conceived, spotting can happen when implantation occurs before your menstrual period should begin. Pregnancy bleeding from implantation is pinkish or brownish and not heavy. A normal menstrual flow should begin light, become heavy, then taper off again before ending.2. More Frequent Urination - urinating more often is one of the very early signs of pregnancy. Many women experience more frequent urination even before a missed period, usually from about 7-12 days after the temperature rise at ovulation. The changes in hormone levels produced by implantation of the embryo, especially the hormone "human chorionic gonadotropin" (hCG), cause more frequent urination.3. Elevated Body Temperature - it is normal to have an increase in body temperature at ovulation. Your basal body temperature staying elevated after ovulation is completed and remaining elevated through when your period should begin can be one of the very early signs of pregnancy.4. Missing a Menstrual Period - a missed period is one of the obvious 10 pregnancy signs. However, you can miss a period for other reasons including illness, stress, hormone imbalance and reactions to foods or medications. If your menstrual cycle normally occurs very regularly, missing a period can be a sign.5. Fatigue - lack of energy as one of the very early signs of pregnancy may be hard to distinguish from other kinds of exhaustion. Feeling tired is related to the change in hormones in the body, which usually disappears as the body adjusts to the new hormone levels.6. Cramping - the uterus can contract often and regularly. Moving around, exercise and orgasm all can trigger uterine cramping in early pregnancy.7. Nausea - morning sickness is the name given to feeling nauseated when pregnant. Of the 10 pregnancy signs, only about half of pregnant women experience nasea, and feeling nauseated can happen any time of the day or night.8. Tender Nipples and Breasts - one of the very early signs of pregnancy is a feeling of tenderness in the breasts and nipples. The good news is that these feelings of tenderness go away as the body becomes accustomed to the new hormone levels.9. Darker Areolas - the area around the nipples becomes darker as early as one week after conception. The bumps on the areolas may look more prominent.10. Constipation - you may notice a change in your bowels in early pregnancy. The intestines may relax and function less due to changing hormones and be one of the 10 pregnancy signs.Once the very early signs of pregnancy are experienced, confirm pregnancy by using one of the better home pregnancy tests. There are major differences in the reliability of the home tests for pregnancy. A blood pregnancy test can be accurate as early as 8 to 10 days after conception, and a urine pregnancy test can be accurate as early as 10 to 14 days following conception. Pregnancy tests are not 100ccurate. If you feel you are pregnant but your pregnancy test result is negative, do the test again in a week or so and see your physician.Remember to take good care of yourself and your body even before you become pregnant. Give up smoking and alcohol, eat healthy and begin exercising. Those first few weeks and your health are vitally important to help support healthy development of your new baby. Becoming pregnant and enjoying a successful pregnancy is a complex but wonderful experience. Besides knowing the 10 pregnancy signs, learn as much as you can about fertility, pregnancy and your health so your new baby will have the very best beginning to life that is possible.
How To Avoid Swelling When Pregnant
by: Beverley Brooke
Edema, otherwise known as swelling, will affect almost all women at some point during their pregnancy. Swelling or Edema is most often the result of excessive levels of hormones coursing through your body.Really, the best thing you can do to combat swelling is to drink far more fluid. It may seem counter intuitive, but the more juice and water you drink the less water your body will hold onto and the less puffy you will be. You should be working to drink at least 10 eight ounce glasses of water per day. Also try to avoid diuretic beverages such as tea and coffee, which contain caffeine. These are more likely to dehydrate you than invigorate you during your pregnancy.You might also consider wearing some support stockings during your pregnancy. These will not only help combat swelling, but may help prevent or minimize the effects of varicose veins later in pregnancy. Most medical care suppliers carry support hosiery that works well for women during pregnancy.You should look for support hose with a medium grading minimum, meaning they provide firm support. Compression hose can often be purchased online. You can also ask your healthcare provider where you might purchase a pair or two.
Edema, otherwise known as swelling, will affect almost all women at some point during their pregnancy. Swelling or Edema is most often the result of excessive levels of hormones coursing through your body.Really, the best thing you can do to combat swelling is to drink far more fluid. It may seem counter intuitive, but the more juice and water you drink the less water your body will hold onto and the less puffy you will be. You should be working to drink at least 10 eight ounce glasses of water per day. Also try to avoid diuretic beverages such as tea and coffee, which contain caffeine. These are more likely to dehydrate you than invigorate you during your pregnancy.You might also consider wearing some support stockings during your pregnancy. These will not only help combat swelling, but may help prevent or minimize the effects of varicose veins later in pregnancy. Most medical care suppliers carry support hosiery that works well for women during pregnancy.You should look for support hose with a medium grading minimum, meaning they provide firm support. Compression hose can often be purchased online. You can also ask your healthcare provider where you might purchase a pair or two.
Pregnancy Exercise And Diet Tips - Sensible Advice For Expectant Mothers
by: Tina Titas
Mothers-to-be have many questions about pregnancy nutrition and exercise. The tips and advice below will help you get started on a healthy pregnancy. A diet containing the essential nutrients and vitamins are vital to the development of both mother and child. Vitamins are imperative to the health of a developing baby and the well being of the mother. Choosing foods that are rich in vitamins and other nutrients are a critical part of a healthy pregnancy nutrition plan and supplemental vitamins are necessary as well. Follow a well-planned pregnancy diet to help avoid complications such as morning sickness, fatigue, anemia, and constipation. Your healthy diet must continue after pregnancy if you plan to breastfeed your baby. Pregnancy food recommendations * Your pregnancy diet should include plenty of complex and unrefined carbohydrates as they contain important B vitamins, trace minerals, and fiber that are essential to a fit, healthy pregnancy. * Appropriate quantities of yellow and green leafy vegetables are vital for the growth of the baby and the health of the mother. * Dairy products contain calcium that will assist in the developing baby's teeth and bones. If your diet is lacking calcium your body will draw calcium from your bones to meet it's increased need. * Avoid excessive amounts of fat must be avoided during pregnancy, as it will only serve to add excess pounds, which will be hard to lose after the birth of your baby. * Vitamin C in generous amounts is crucial to a healthy pregnancy, bone growth, and various metabolic processes. Including berries, citrus fruits, raw broccoli and cabbage can help provide you with the Vitamin C that you need. Ideally, your pregnancy diet should include 3-4 servings of protein and meat, 2-4 servings of fruit, 6-11 servings of grains, 4-6 servings of dairy products, and 6-8 glasses of water, milk, and juice. A pregnant mother must follow a healthy diet that will benefit the developing baby but that will also maintain her general health as well. Exercise recommendations during pregnancy Exercise during pregnancy will promote strength, muscle tone, and endurance. Regular activity during your pregnancy will help alleviate swelling, fatigue, and backache. If you expect to remain fit during your pregnancy you will need to work your heart and major muscle groups. The type of exercise you do during your pregnancy will depend on your fitness level prior to pregnancy. Walking, pregnancy yoga videos, and swimming are excellent pregnancy exercises combined with stretching and other low-impact activities. Exercises that involve a risk of falling or injury should be avoided such as bicycling, racket sports, horseback riding, and skiing. You will need to alter your exercise routine from trimester to trimester to accommodate your growing body. Avoiding over-exertion is necessary to avoid complications such as faintness, dizziness, vaginal bleeding, and premature contractions. Also, make sure you drink plenty of water before, during, and after exercising to reduce the risk of dehydration, which can raise your body temperature and cause harm to yourself and/or your baby. A regular exercise program is beneficial to both mother and child, but check with your health care provider to make sure you have no conditions or risks that will prevent you from participating in a regular exercise routine or could cause potential harm to yourself or your child.
Mothers-to-be have many questions about pregnancy nutrition and exercise. The tips and advice below will help you get started on a healthy pregnancy. A diet containing the essential nutrients and vitamins are vital to the development of both mother and child. Vitamins are imperative to the health of a developing baby and the well being of the mother. Choosing foods that are rich in vitamins and other nutrients are a critical part of a healthy pregnancy nutrition plan and supplemental vitamins are necessary as well. Follow a well-planned pregnancy diet to help avoid complications such as morning sickness, fatigue, anemia, and constipation. Your healthy diet must continue after pregnancy if you plan to breastfeed your baby. Pregnancy food recommendations * Your pregnancy diet should include plenty of complex and unrefined carbohydrates as they contain important B vitamins, trace minerals, and fiber that are essential to a fit, healthy pregnancy. * Appropriate quantities of yellow and green leafy vegetables are vital for the growth of the baby and the health of the mother. * Dairy products contain calcium that will assist in the developing baby's teeth and bones. If your diet is lacking calcium your body will draw calcium from your bones to meet it's increased need. * Avoid excessive amounts of fat must be avoided during pregnancy, as it will only serve to add excess pounds, which will be hard to lose after the birth of your baby. * Vitamin C in generous amounts is crucial to a healthy pregnancy, bone growth, and various metabolic processes. Including berries, citrus fruits, raw broccoli and cabbage can help provide you with the Vitamin C that you need. Ideally, your pregnancy diet should include 3-4 servings of protein and meat, 2-4 servings of fruit, 6-11 servings of grains, 4-6 servings of dairy products, and 6-8 glasses of water, milk, and juice. A pregnant mother must follow a healthy diet that will benefit the developing baby but that will also maintain her general health as well. Exercise recommendations during pregnancy Exercise during pregnancy will promote strength, muscle tone, and endurance. Regular activity during your pregnancy will help alleviate swelling, fatigue, and backache. If you expect to remain fit during your pregnancy you will need to work your heart and major muscle groups. The type of exercise you do during your pregnancy will depend on your fitness level prior to pregnancy. Walking, pregnancy yoga videos, and swimming are excellent pregnancy exercises combined with stretching and other low-impact activities. Exercises that involve a risk of falling or injury should be avoided such as bicycling, racket sports, horseback riding, and skiing. You will need to alter your exercise routine from trimester to trimester to accommodate your growing body. Avoiding over-exertion is necessary to avoid complications such as faintness, dizziness, vaginal bleeding, and premature contractions. Also, make sure you drink plenty of water before, during, and after exercising to reduce the risk of dehydration, which can raise your body temperature and cause harm to yourself and/or your baby. A regular exercise program is beneficial to both mother and child, but check with your health care provider to make sure you have no conditions or risks that will prevent you from participating in a regular exercise routine or could cause potential harm to yourself or your child.
Friday 18 July 2008
Common Sense Approach To Pregnancy Weight Loss
by: Beverley Brooke
Ok so everyone gains weight while they are pregnant. This is perfectly normal. It is also perfectly normal for a woman to want to lose that weight after pregnancy. We have established this much at this point in time. There is absolutely nothing wrong with aspiring to get yourself back into shape right after your pregnancy, in fact I certainly encourage it!It is important however that you take a common sense approach when you are attempting to lose weight after your pregnancy. Remember, the weight will not come off overnight, but it will come off if you go about it in the right way.It is very important that you don’t try to fit back into your pre-pregnancy clothes right after birth. For one you will still be bloated and swollen from the delivery. You will also still be carrying around most of the fat you gained to help keep your baby safe and sound during pregnancy.Usually the majority of women can safely lose between one and two pounds a week after the birth of their baby. This rate will help ensure a safe, healthy and steady weight loss without compromising mom’s health or the health of the new baby.
Ok so everyone gains weight while they are pregnant. This is perfectly normal. It is also perfectly normal for a woman to want to lose that weight after pregnancy. We have established this much at this point in time. There is absolutely nothing wrong with aspiring to get yourself back into shape right after your pregnancy, in fact I certainly encourage it!It is important however that you take a common sense approach when you are attempting to lose weight after your pregnancy. Remember, the weight will not come off overnight, but it will come off if you go about it in the right way.It is very important that you don’t try to fit back into your pre-pregnancy clothes right after birth. For one you will still be bloated and swollen from the delivery. You will also still be carrying around most of the fat you gained to help keep your baby safe and sound during pregnancy.Usually the majority of women can safely lose between one and two pounds a week after the birth of their baby. This rate will help ensure a safe, healthy and steady weight loss without compromising mom’s health or the health of the new baby.
Pregnancy Massage Therapy
by: Caroline Colby
The modern mum-to-be is a stressed out individual, having to cater to increasing pressures of a fast paced society and work place. Yet at the same time, she knows that her wellness is crucial especially during her pregnancy if she wants a smooth delivery process and the birth of a healthy happy baby. This increased awareness has led to the search for alternative approaches in addition to traditional health services. Pregnancy massage therapy is one such alternative approach. It has much therapeutic value as it enhances the function of muscles and joints, improves blood circulation and relieves mental and physical fatigue. Pregnancy Massage can be prenatal, postnatal or during the labour process, although many refer pregnancy massage to just prenatal and post-natal massage to mean massage that takes place a few days after delivery. In a prenatal massage, the massage is focused on reducing pregnancy discomforts and aims to enhance the physiological and emotional well-being of both mother and foetus. A relaxed mother also helps in the development of a brainy and healthy foetus. Also, the massage helps to strengthen and prepares the muscles that are useful for a natural delivery process. Many women fear a long delivery process. Yet, many desire one that is as natural as possible and without the use of epidural or any other drugs. During labour, massage techniques exist to help shorten the delivery process while easing pain and anxiety. Post-natal massage focuses on toning the new mother’s body, reduce fluid retention and and helps the body be brought back to balance and shape. It also helps to rejuvenate and re-energize the new mother and thus enhance her ability to bond with her baby. The pregnant female should always first consult her doctors if she is suitable for massage or for any other alternative therapies that they wish to try. Her overall objective is to achieve a good mental state and physical health and to have a wonderful birthing experience.
The modern mum-to-be is a stressed out individual, having to cater to increasing pressures of a fast paced society and work place. Yet at the same time, she knows that her wellness is crucial especially during her pregnancy if she wants a smooth delivery process and the birth of a healthy happy baby. This increased awareness has led to the search for alternative approaches in addition to traditional health services. Pregnancy massage therapy is one such alternative approach. It has much therapeutic value as it enhances the function of muscles and joints, improves blood circulation and relieves mental and physical fatigue. Pregnancy Massage can be prenatal, postnatal or during the labour process, although many refer pregnancy massage to just prenatal and post-natal massage to mean massage that takes place a few days after delivery. In a prenatal massage, the massage is focused on reducing pregnancy discomforts and aims to enhance the physiological and emotional well-being of both mother and foetus. A relaxed mother also helps in the development of a brainy and healthy foetus. Also, the massage helps to strengthen and prepares the muscles that are useful for a natural delivery process. Many women fear a long delivery process. Yet, many desire one that is as natural as possible and without the use of epidural or any other drugs. During labour, massage techniques exist to help shorten the delivery process while easing pain and anxiety. Post-natal massage focuses on toning the new mother’s body, reduce fluid retention and and helps the body be brought back to balance and shape. It also helps to rejuvenate and re-energize the new mother and thus enhance her ability to bond with her baby. The pregnant female should always first consult her doctors if she is suitable for massage or for any other alternative therapies that they wish to try. Her overall objective is to achieve a good mental state and physical health and to have a wonderful birthing experience.
7 Tips For A Healthy Pregnancy
by: Jane Thurnell-Read
It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of yourself, you are also profoundly affecting the life of another person – your baby. Here's 7 tips to help you along the way.1.If you smoke, one of the most important things you can do is to stop smoking: babies born to mothers who smoke have a lower average birth weight, are more likely to be born prematurely, and are at greater risk of death from sudden infant death syndrome than babies of non-smokers. Sometimes mothers feel having a low birth weight baby could be an advantage as it will make the baby easy to deliver. This is not necessarily the case, as it may lead to an emergency delivery, which can result in all sorts of complications. Even if you are already pregnant, stopping smoking will benefit the baby for the rest of your pregnancy. It is not only the baby who benefits. You are likely to suffer from less morning sickness, experience fewer complications and have a more contented baby after the birth.2. It is also important to pay attention to your diet. Many women feel they should ‘eat for two’, but research has shown that women only need an extra 200-300 calories a day while pregnant, and you may be eating those extra calories anyway. What is important is to ensure that you get the protein, vitamins and minerals necessary to build another human being. Those extra 200-300 calories should not be squandered on chocolate or crisps, but should be eaten as fruit, vegetables, etc. It is also important to increase your water intake, which will help avoid constipation.3. It is generally a good idea to take a good quality multivitamin and mineral supplement too. There are now ones specially formulated for pregnant women. Ideally these should be started before you become pregnant, so that you are in the best shape possible for the pregnancy, and then continued throughout your pregnancy. An adequate supply of vitamins and minerals is important right from conception. For example, a deficiency of one of the B vitamins, folic acid, in the first month of pregnancy may lead to the baby being born with a cleft lip, congenital heart disease or spina bifida. Omega-3 fatty acids (obtained by eating oily fish, flaxseed oil, walnuts, spinach and spirulina, or taken as a supplement) are important for the development of the baby’s eyes and brain. Omega-3 also reduces the risk of premature birth and post-natal depression.4. Nobody knows how much alcohol it is safe to consume during pregnancy, so many health experts feel it is better to avoid alcohol entirely for the sake of the baby. This can seem hard on the pregnant woman when everyone else is drinking, but it is important to remember that alcohol is a poison for the growing baby, and no caring mother willingly gives her baby poison.5. Pregnancy is not a time to sit still. Although adequate rest is vitally important, most experts believe that healthy pregnant women should be taking 30 minutes of moderate exercise every day.6. It is also important to minimise exposure to toxic chemicals while pregnant, so spending a lot of time painting the house and laying new carpets is not a good idea, especially in the early stages of pregnancy when the baby is particularly vulnerable.7. Many women find pregnancy stressful, and this can be a particularly good time to turn to safe, non-invasive options such as Bach flower remedies, homeopathy, kinesiology and other therapies.Making a new life is something miraculous. Doing the best you can for that new life starts long before you have the baby in your arms for the first time.
It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of yourself, you are also profoundly affecting the life of another person – your baby. Here's 7 tips to help you along the way.1.If you smoke, one of the most important things you can do is to stop smoking: babies born to mothers who smoke have a lower average birth weight, are more likely to be born prematurely, and are at greater risk of death from sudden infant death syndrome than babies of non-smokers. Sometimes mothers feel having a low birth weight baby could be an advantage as it will make the baby easy to deliver. This is not necessarily the case, as it may lead to an emergency delivery, which can result in all sorts of complications. Even if you are already pregnant, stopping smoking will benefit the baby for the rest of your pregnancy. It is not only the baby who benefits. You are likely to suffer from less morning sickness, experience fewer complications and have a more contented baby after the birth.2. It is also important to pay attention to your diet. Many women feel they should ‘eat for two’, but research has shown that women only need an extra 200-300 calories a day while pregnant, and you may be eating those extra calories anyway. What is important is to ensure that you get the protein, vitamins and minerals necessary to build another human being. Those extra 200-300 calories should not be squandered on chocolate or crisps, but should be eaten as fruit, vegetables, etc. It is also important to increase your water intake, which will help avoid constipation.3. It is generally a good idea to take a good quality multivitamin and mineral supplement too. There are now ones specially formulated for pregnant women. Ideally these should be started before you become pregnant, so that you are in the best shape possible for the pregnancy, and then continued throughout your pregnancy. An adequate supply of vitamins and minerals is important right from conception. For example, a deficiency of one of the B vitamins, folic acid, in the first month of pregnancy may lead to the baby being born with a cleft lip, congenital heart disease or spina bifida. Omega-3 fatty acids (obtained by eating oily fish, flaxseed oil, walnuts, spinach and spirulina, or taken as a supplement) are important for the development of the baby’s eyes and brain. Omega-3 also reduces the risk of premature birth and post-natal depression.4. Nobody knows how much alcohol it is safe to consume during pregnancy, so many health experts feel it is better to avoid alcohol entirely for the sake of the baby. This can seem hard on the pregnant woman when everyone else is drinking, but it is important to remember that alcohol is a poison for the growing baby, and no caring mother willingly gives her baby poison.5. Pregnancy is not a time to sit still. Although adequate rest is vitally important, most experts believe that healthy pregnant women should be taking 30 minutes of moderate exercise every day.6. It is also important to minimise exposure to toxic chemicals while pregnant, so spending a lot of time painting the house and laying new carpets is not a good idea, especially in the early stages of pregnancy when the baby is particularly vulnerable.7. Many women find pregnancy stressful, and this can be a particularly good time to turn to safe, non-invasive options such as Bach flower remedies, homeopathy, kinesiology and other therapies.Making a new life is something miraculous. Doing the best you can for that new life starts long before you have the baby in your arms for the first time.
Getting an Exciting Life After a Break Up
by: Caroline Therancy
Breaking up.The End. The journey is over. You feel rejected. Hopeless. You don’t want to go back in the jungle again. You may even have that dread feeling of failure.Suddenly, all the love songs at the radio seemed to have been written for you. You want to stay in bed. Shut all the doors and the windows. Bring the kids to your relatives for a while. You don’t feel like talking to anybody now. You swear to yourself that you will never get involved with someone again, half believing it.Life is much more exciting than that. Besides, you are not the last and only person experiencing a separation. And, it might not be your last breakup either. With the proper mental tools, break ups could be less painful. Breaking up, I prefer to call it an opportunity for a change of habits. It’s like having an addiction and you need to cut yourself from it. It’s painful but necessary. The good news about it is that it doesn’t need to be Hell on Earth. There are effective ways to go through this process with smooth sailing. First, you absolutely need to stop thinking of the great moments that you had together. Chances are that those moments happened a long time ago, not to mention, not that often either. Keep in mind the reasons of your break up, until your mind is in sync with your heart. And don’t keep in touch with that person for now, if you can. Or reduce the frequency of contacts at its bare minimum.Write a letter You need to let the emotions out. Write everything that frustrates you, made you angry, sad, etc… You don’t necessarily need to send it to your previous partner but at least, this is a proven healing process for you to calm the storm inside. You can choose to keep it somewhere to read for yourself later, when the healing process will be over. You might discover some strength that you are not aware about you. Make new friends. You need to socialize more the ever. How do you do that? Go to fairs, reading clubs, sports clubs, art clubs, etc… ask questions, make conversations, and exchange phone numbers with people to do activities and keep in touch. Offer to help with something. Friends come fast like that. Don’t jump into another relationship to avoid facing your feelings of emptiness. Chances are that there will be other disappointments. You need to finish the process of unblocking all of your emotions to freely open your heart again to someone else, and increase the chances of success. Pamper yourself.Treat yourself. Take naps in the Sun. Get a pedicure. A great massage. Read the bible. Read inspiring texts that will give you strength ( Like the book “Chicken soup for Soul”). Go jogging. Do someYoga. Listen to Jazz music. Eat well. Go pick apples with the kids. You know what I mean; do all the activities that help put your soul to calm. Stay away from unsupportive people Neutralized your mind and heart from some comments of your family and friends. I am sure that they really want your good. But they maybe are a little bit …. “clumsy” in the way they express their caring for you “ When are you going the get married? You can’t go from people to people like that! You are getting old, you know?” or “ There are other people you know; 1 lost, 10 found!” (I hate that one). Hang out with people who are taking your mind off things, who understands and gives you the support that you need. I remember reading this about hardships that “ It is not only time that heals the heart, but also all the warmth and love around us.” Get a Pet When I broke up with my last boyfriend, I got a cat. He was so tiny and requested so much of my attention that it fulfilled my need to feel wanted. A pet doesn’t replace the love and attention that a boyfriend or girlfriend can give, but, it’s all part of the process of having a full life. So get a dog, a cat, a turtle, whatever provides that added value in your life. Find at least 3 Passions You will need to get all the strength that you can possibly have to open your heart to fun. Fill your life to the fullest with different passions. Take cooking lessons, take a gold lesson, try other sports, and try painting, other arts, and hobbies of some kind. Learning a new thing will keep your mind busy, you will have a new skill and will feel good about yourself and, you will be more interesting for a future mate. One of my friends was single for at least 2 years. She decided to join a badminton club. The first semester, nobody was really interesting for her. In the second semester, there was still no new blood coming. But she still subscribed because she enjoyed the activity so much. The third semester, this dark handsome policeman join the league and it didn’t take long before they hooked up. And today, they share, among other things, this passion. It’s an opportunity to have fun together and to be together. Date Again. Yes! You read right! Date again! Jump right back on the Horse again! You need to rebuild your self-esteem and being in situations where people from the opposite sex find you interesting will prevent that you go down into that whole. You don’t need to get deeply emotionally involved. Date to have fun. Keep the relationships light and simple. Where do you find those people? Go on dating sites, classifieds, friends, and acquaintances. Since you are not out to find a husband and wife yet, you won’t be threatening. Get to the stage of feeling great being single Take the time to Truly feel fulfilled in a single life. This is a powerful way to find true love because if you are having a great life alone, you will be willing give up your exciting single lifestyle for the person that is really worth it. Be and Feel Successful And if you are out for revenge the greatest revenge of all is Success. Take this opportunity to develop your personality even more. Your children, if you have, will be proud of you and people around you will admire your strength and more opportunities will occur. If you were to consider coming back with your partner, start considering it not before 6 months to a year after the break up. This has given time to you and your partner to reflect on your mutual faults and strengths, and to heal. Experiencing loss is a difficult moment of our life to pass. But you can take this opportunity to prove to yourself, once again, how much of a winner you are; take this opportunity to transform yourself even more. If you transform your life while you are not in a relationship, with a partner, you will collect the fruits of these initiatives. The most important thing: laugh, laugh, and laugh. Laugh at every opportunity that life gives you. Feel good and be happy. Wishing you great success in finding happiness again.
Breaking up.The End. The journey is over. You feel rejected. Hopeless. You don’t want to go back in the jungle again. You may even have that dread feeling of failure.Suddenly, all the love songs at the radio seemed to have been written for you. You want to stay in bed. Shut all the doors and the windows. Bring the kids to your relatives for a while. You don’t feel like talking to anybody now. You swear to yourself that you will never get involved with someone again, half believing it.Life is much more exciting than that. Besides, you are not the last and only person experiencing a separation. And, it might not be your last breakup either. With the proper mental tools, break ups could be less painful. Breaking up, I prefer to call it an opportunity for a change of habits. It’s like having an addiction and you need to cut yourself from it. It’s painful but necessary. The good news about it is that it doesn’t need to be Hell on Earth. There are effective ways to go through this process with smooth sailing. First, you absolutely need to stop thinking of the great moments that you had together. Chances are that those moments happened a long time ago, not to mention, not that often either. Keep in mind the reasons of your break up, until your mind is in sync with your heart. And don’t keep in touch with that person for now, if you can. Or reduce the frequency of contacts at its bare minimum.Write a letter You need to let the emotions out. Write everything that frustrates you, made you angry, sad, etc… You don’t necessarily need to send it to your previous partner but at least, this is a proven healing process for you to calm the storm inside. You can choose to keep it somewhere to read for yourself later, when the healing process will be over. You might discover some strength that you are not aware about you. Make new friends. You need to socialize more the ever. How do you do that? Go to fairs, reading clubs, sports clubs, art clubs, etc… ask questions, make conversations, and exchange phone numbers with people to do activities and keep in touch. Offer to help with something. Friends come fast like that. Don’t jump into another relationship to avoid facing your feelings of emptiness. Chances are that there will be other disappointments. You need to finish the process of unblocking all of your emotions to freely open your heart again to someone else, and increase the chances of success. Pamper yourself.Treat yourself. Take naps in the Sun. Get a pedicure. A great massage. Read the bible. Read inspiring texts that will give you strength ( Like the book “Chicken soup for Soul”). Go jogging. Do someYoga. Listen to Jazz music. Eat well. Go pick apples with the kids. You know what I mean; do all the activities that help put your soul to calm. Stay away from unsupportive people Neutralized your mind and heart from some comments of your family and friends. I am sure that they really want your good. But they maybe are a little bit …. “clumsy” in the way they express their caring for you “ When are you going the get married? You can’t go from people to people like that! You are getting old, you know?” or “ There are other people you know; 1 lost, 10 found!” (I hate that one). Hang out with people who are taking your mind off things, who understands and gives you the support that you need. I remember reading this about hardships that “ It is not only time that heals the heart, but also all the warmth and love around us.” Get a Pet When I broke up with my last boyfriend, I got a cat. He was so tiny and requested so much of my attention that it fulfilled my need to feel wanted. A pet doesn’t replace the love and attention that a boyfriend or girlfriend can give, but, it’s all part of the process of having a full life. So get a dog, a cat, a turtle, whatever provides that added value in your life. Find at least 3 Passions You will need to get all the strength that you can possibly have to open your heart to fun. Fill your life to the fullest with different passions. Take cooking lessons, take a gold lesson, try other sports, and try painting, other arts, and hobbies of some kind. Learning a new thing will keep your mind busy, you will have a new skill and will feel good about yourself and, you will be more interesting for a future mate. One of my friends was single for at least 2 years. She decided to join a badminton club. The first semester, nobody was really interesting for her. In the second semester, there was still no new blood coming. But she still subscribed because she enjoyed the activity so much. The third semester, this dark handsome policeman join the league and it didn’t take long before they hooked up. And today, they share, among other things, this passion. It’s an opportunity to have fun together and to be together. Date Again. Yes! You read right! Date again! Jump right back on the Horse again! You need to rebuild your self-esteem and being in situations where people from the opposite sex find you interesting will prevent that you go down into that whole. You don’t need to get deeply emotionally involved. Date to have fun. Keep the relationships light and simple. Where do you find those people? Go on dating sites, classifieds, friends, and acquaintances. Since you are not out to find a husband and wife yet, you won’t be threatening. Get to the stage of feeling great being single Take the time to Truly feel fulfilled in a single life. This is a powerful way to find true love because if you are having a great life alone, you will be willing give up your exciting single lifestyle for the person that is really worth it. Be and Feel Successful And if you are out for revenge the greatest revenge of all is Success. Take this opportunity to develop your personality even more. Your children, if you have, will be proud of you and people around you will admire your strength and more opportunities will occur. If you were to consider coming back with your partner, start considering it not before 6 months to a year after the break up. This has given time to you and your partner to reflect on your mutual faults and strengths, and to heal. Experiencing loss is a difficult moment of our life to pass. But you can take this opportunity to prove to yourself, once again, how much of a winner you are; take this opportunity to transform yourself even more. If you transform your life while you are not in a relationship, with a partner, you will collect the fruits of these initiatives. The most important thing: laugh, laugh, and laugh. Laugh at every opportunity that life gives you. Feel good and be happy. Wishing you great success in finding happiness again.
Smoking During Pregnancy
by: Beverley Brooke
If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. If you are concerned you should talk with your healthcare provider. Chances are that everything will be just fine as long as you stop immediately. At this time there are no recommended safe limits of alcohol to consume during pregnancy, thus it is best that you avoid alcohol all together.Smoking is equally as harmful for a mother during pregnancy. Smoking can also affect your unborn fetus, potentially contributing to birth defects or respiratory problems later in life. Did you know that when you smoke your baby is receiving less oxygen than they normally would? This can cause your baby to grow less rapidly than they might normally, and may also contribute to preterm labor, which can be potentially life threatening for your infant.If you are a smoker when you find out you are pregnant, be sure to consult with your healthcare provider immediately about your condition. Your healthcare provider can work with you to develop a plan for quitting that is manageable and something you can learn to live with during your pregnancy. There are also numerous support groups available for mothers who are trying to quit during and even after pregnancy. Remember that the sooner you quit smoking, the sooner you start providing your unborn child with the best possible outcome for a healthy and safe delivery and later life.Here are some avenues of support if you are trying to quite smoking during pregnancy:National Partnership to Help Pregnant Smokers Quithttp://www.helppregnantsmokersquit.org/The American Legacy Foundationhttp://www.americanlegacy.org/americanlegacy/skins/alf/home.aspx
If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. If you are concerned you should talk with your healthcare provider. Chances are that everything will be just fine as long as you stop immediately. At this time there are no recommended safe limits of alcohol to consume during pregnancy, thus it is best that you avoid alcohol all together.Smoking is equally as harmful for a mother during pregnancy. Smoking can also affect your unborn fetus, potentially contributing to birth defects or respiratory problems later in life. Did you know that when you smoke your baby is receiving less oxygen than they normally would? This can cause your baby to grow less rapidly than they might normally, and may also contribute to preterm labor, which can be potentially life threatening for your infant.If you are a smoker when you find out you are pregnant, be sure to consult with your healthcare provider immediately about your condition. Your healthcare provider can work with you to develop a plan for quitting that is manageable and something you can learn to live with during your pregnancy. There are also numerous support groups available for mothers who are trying to quit during and even after pregnancy. Remember that the sooner you quit smoking, the sooner you start providing your unborn child with the best possible outcome for a healthy and safe delivery and later life.Here are some avenues of support if you are trying to quite smoking during pregnancy:National Partnership to Help Pregnant Smokers Quithttp://www.helppregnantsmokersquit.org/The American Legacy Foundationhttp://www.americanlegacy.org/americanlegacy/skins/alf/home.aspx
Sex During Pregnancy
by: Beverley Brooke
It is important that you nourish your relationship as much as your nourish your unborn child during pregnancy. Most women find that their bodies grow large and unwieldy during pregnancy. Many women are surprised to find that their sex drive actually increases during pregnancy, particularly during the second trimester. This is due to the increased amount of blood that is coursing through your pelvis and vagina.Is Sex Safe During Pregnancy?Sex is safe during pregnancy provided you have a low risk pregnancy with few complications. Your doctor will let you know if you should avoid sex for any reason at all. Most women can enjoy a healthy and fulfilling intimate relationship throughout their pregnancy, right up until their delivery date.Will I Enjoy Sex During Pregnancy?Surprisingly, many women find that they are more sexually aroused during their second trimester than they were prior to pregnancy. The increased blood flow to the vaginal and a woman’s growing bosom often results in a heightened sense of self and sexual arousal.Most women will shy away from sexual relations during their first trimester when morning sickness and fatigue often get in the way of love making. During the third trimester, some women find themselves uncomfortably large and prefer not to be intimate, whereas others continue having intercourse right up until they go into labor.Will Sex Hurt the Baby?One of the most common concerns of fathers to be is that sex will hurt the baby. Some men are afraid that they will bump into the baby when they have sex. By and large however this concern is unfounded. If your husband is overly concerned about having sex during pregnancy, have him join you at your prenatal visits. A little reassurance from your physician that he will not hurt or bump into the baby may be all your husband needs.Partners often react very individually when it comes to sex and pregnancy. While some men find the site of their wife’s blossoming body a true turn on, others are ambivalent or even a little turned off by pregnancy. It is important that you are open, honest and communicative with your partner about your needs during pregnancy, and try not to take any emotions your partner may be feeling personally.Remember that pregnancy is often an emotional roller coaster, and your husband or partner may be more concerned that you might react differently, or may be scared of the idea of having a family in general. Some men have a difficult time being intimate with their wives even when they recognize that they will not harm the baby, because they feel another presence is in the room.That said, many men and women have remarkable sexual relationships throughout their pregnancy. Even if you do not engage in intercourse with your husband, it is important that the two of you work on nurturing your relationship throughout your pregnancy. Foot rubs, kissing, back rubs and holding hands are all excellent ways to share some intimacy without actually engaging in intercourse.The best way you can ensure that you and your partner remain close during your pregnancy is to check in with your partner on occasion. Inform them of your needs, let them know where you are coming from and what you need or want from them.PositioningIf you and your partner are interested in maintaining a healthy sexual relationship during pregnancy, then undoubtedly you must be wondering what positions will work best for you as your belly grows and expands. The best thing you can do during your pregnancy is keep an open mind and be creative. Most women will find that it is uncomfortable to enjoy sex in a missionary position after about the first or mid second trimester. Try flipping over, woman on top and even lying next to one another during your pregnancy.
It is important that you nourish your relationship as much as your nourish your unborn child during pregnancy. Most women find that their bodies grow large and unwieldy during pregnancy. Many women are surprised to find that their sex drive actually increases during pregnancy, particularly during the second trimester. This is due to the increased amount of blood that is coursing through your pelvis and vagina.Is Sex Safe During Pregnancy?Sex is safe during pregnancy provided you have a low risk pregnancy with few complications. Your doctor will let you know if you should avoid sex for any reason at all. Most women can enjoy a healthy and fulfilling intimate relationship throughout their pregnancy, right up until their delivery date.Will I Enjoy Sex During Pregnancy?Surprisingly, many women find that they are more sexually aroused during their second trimester than they were prior to pregnancy. The increased blood flow to the vaginal and a woman’s growing bosom often results in a heightened sense of self and sexual arousal.Most women will shy away from sexual relations during their first trimester when morning sickness and fatigue often get in the way of love making. During the third trimester, some women find themselves uncomfortably large and prefer not to be intimate, whereas others continue having intercourse right up until they go into labor.Will Sex Hurt the Baby?One of the most common concerns of fathers to be is that sex will hurt the baby. Some men are afraid that they will bump into the baby when they have sex. By and large however this concern is unfounded. If your husband is overly concerned about having sex during pregnancy, have him join you at your prenatal visits. A little reassurance from your physician that he will not hurt or bump into the baby may be all your husband needs.Partners often react very individually when it comes to sex and pregnancy. While some men find the site of their wife’s blossoming body a true turn on, others are ambivalent or even a little turned off by pregnancy. It is important that you are open, honest and communicative with your partner about your needs during pregnancy, and try not to take any emotions your partner may be feeling personally.Remember that pregnancy is often an emotional roller coaster, and your husband or partner may be more concerned that you might react differently, or may be scared of the idea of having a family in general. Some men have a difficult time being intimate with their wives even when they recognize that they will not harm the baby, because they feel another presence is in the room.That said, many men and women have remarkable sexual relationships throughout their pregnancy. Even if you do not engage in intercourse with your husband, it is important that the two of you work on nurturing your relationship throughout your pregnancy. Foot rubs, kissing, back rubs and holding hands are all excellent ways to share some intimacy without actually engaging in intercourse.The best way you can ensure that you and your partner remain close during your pregnancy is to check in with your partner on occasion. Inform them of your needs, let them know where you are coming from and what you need or want from them.PositioningIf you and your partner are interested in maintaining a healthy sexual relationship during pregnancy, then undoubtedly you must be wondering what positions will work best for you as your belly grows and expands. The best thing you can do during your pregnancy is keep an open mind and be creative. Most women will find that it is uncomfortable to enjoy sex in a missionary position after about the first or mid second trimester. Try flipping over, woman on top and even lying next to one another during your pregnancy.
Problems Associated With Teen Pregnancy
by: Charlene J. Nuble
Pregnancy is one of the pivotal moments of a woman's life but not when you’re young with a bright future ahead. Teen pregnancy is one of the most difficult experiences any young woman can go through. The stress of pregnancy, revelation of pregnancy to parents, and moving on despite the shame and worry can be nerve-racking. Indeed pregnancy especially during teenhood will never be easy.According to studies, teenage pregnancies in the United States have decreased steadily over the years. In 1991, there were 60 out of 1000 young women who gave birth and in 1998, 51 out of 1000 gave birth. This decrease may be due to the effective use of birth control and decreased sexual activity among teens.Yet teen pregnancy rates remain high. According to Women’s Health Channel, in the United States alone, approximately 1 million teenage girls experience pregnancy every year. At least 5f young girls give birth and in 1997, at least 13f the births in the US are of teenage girls. ??Health risks to the baby and children out of teen pregnancy are more likely to experience health, social, and emotional problems. An increased risk for complications such as premature labor in teen pregnancy and socioeconomic consequences are present.But there are more serious problems for the teenage mothers-to-be than the statistics and how the world views them either negatively or positively. Both the baby and the mother are at risk in major areas of life such as school failure, poverty, and physical or mental illness.Pregnant teenagers may not seek proper medical care that may lead to a bigger risk of medical complications. In their pregnancy, they need understanding, medical care, and education – particularly in nutrition and complications of pregnancy.Pregnancy to teenagers brings all sorts of emotions. Some do not want their babies while others feel that its creation is an achievement. Some feel guilty and anxious while others feel that they need to baby to love but not aware of the special care it would need. Also, depression is common during pregnancy in teenagers. And when worse comes to worst, a pregnant teenager may even require the help of a mental health professional.Teen pregnancy can be risky to unborn babies. Teen pregnancy results to underweight babies, poor eating habits of the teenager, and smoking and drinking tendencies of the pregnant girl. Lastly, pregnant teens are less likely to seek prenatal care.Unwanted pregnancy can be prevented through open communication and providing guidance regarding sexuality, contraception, and risks and responsibilities of possible pregnancy. Sexual education and family life in schools can also prevent unwanted pregnancies. Finally, support of family and love will greatly help pregnant teens.
Pregnancy is one of the pivotal moments of a woman's life but not when you’re young with a bright future ahead. Teen pregnancy is one of the most difficult experiences any young woman can go through. The stress of pregnancy, revelation of pregnancy to parents, and moving on despite the shame and worry can be nerve-racking. Indeed pregnancy especially during teenhood will never be easy.According to studies, teenage pregnancies in the United States have decreased steadily over the years. In 1991, there were 60 out of 1000 young women who gave birth and in 1998, 51 out of 1000 gave birth. This decrease may be due to the effective use of birth control and decreased sexual activity among teens.Yet teen pregnancy rates remain high. According to Women’s Health Channel, in the United States alone, approximately 1 million teenage girls experience pregnancy every year. At least 5f young girls give birth and in 1997, at least 13f the births in the US are of teenage girls. ??Health risks to the baby and children out of teen pregnancy are more likely to experience health, social, and emotional problems. An increased risk for complications such as premature labor in teen pregnancy and socioeconomic consequences are present.But there are more serious problems for the teenage mothers-to-be than the statistics and how the world views them either negatively or positively. Both the baby and the mother are at risk in major areas of life such as school failure, poverty, and physical or mental illness.Pregnant teenagers may not seek proper medical care that may lead to a bigger risk of medical complications. In their pregnancy, they need understanding, medical care, and education – particularly in nutrition and complications of pregnancy.Pregnancy to teenagers brings all sorts of emotions. Some do not want their babies while others feel that its creation is an achievement. Some feel guilty and anxious while others feel that they need to baby to love but not aware of the special care it would need. Also, depression is common during pregnancy in teenagers. And when worse comes to worst, a pregnant teenager may even require the help of a mental health professional.Teen pregnancy can be risky to unborn babies. Teen pregnancy results to underweight babies, poor eating habits of the teenager, and smoking and drinking tendencies of the pregnant girl. Lastly, pregnant teens are less likely to seek prenatal care.Unwanted pregnancy can be prevented through open communication and providing guidance regarding sexuality, contraception, and risks and responsibilities of possible pregnancy. Sexual education and family life in schools can also prevent unwanted pregnancies. Finally, support of family and love will greatly help pregnant teens.
5 Heart Healthy Exercises You Can Do During Pregnancy
by: Tia Rodriguez
Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn’t mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines.One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration of your pregnancy.Another extremely beneficial heart healthy pregnancy exercise is swimming. Countless doctors and pregnant women have attested to the wonderful benefits of swimming during pregnancy. A weekly pregnancy exercise routine of swimming gives both the arms and legs a great workout while promoting cardiovascular health. Because of the nature of being subdued in water, swimming will also remind expectant mothers what it felt like before the pounds were added on. This is definitely a welcome change every now and then.The third pregnancy exercise routine you can start doing to keep your body healthy is enrolling in an aerobics class. Many fitness centers and community centers offer low impact aerobics classes for pregnant women. One of the nicer benefits of this pregnancy exercise is that it is done in the company of other pregnant women under the watchful eye of a professional aerobics instructor. This means you are going to get a safe workout catered to the special needs of pregnancy.Weight training is also a very beneficial pregnancy routine to keep your body healthy. Although you must only use very light weights when engaging in this pregnancy exercise, weight training is an excellent way of toning your body and increasing muscular strength.The last heart healthy pregnancy exercise you can do to stay fit is Pilates/yoga. Both of these body conditioning exercises promote stretching and flexibility within the muscles. Yoga is also a nice accompaniment to walking. By doing a combination of these pregnancy exercises, you can have a healthy balanced cardiovascular routine.Being pregnant doesn’t mean that you have to sacrifice exercise and health. By walking, swimming, doing aerobics, weight training, and engaging in a Pilates/yoga routine, you can have a healthy and fit pregnancy.
Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn’t mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines.One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration of your pregnancy.Another extremely beneficial heart healthy pregnancy exercise is swimming. Countless doctors and pregnant women have attested to the wonderful benefits of swimming during pregnancy. A weekly pregnancy exercise routine of swimming gives both the arms and legs a great workout while promoting cardiovascular health. Because of the nature of being subdued in water, swimming will also remind expectant mothers what it felt like before the pounds were added on. This is definitely a welcome change every now and then.The third pregnancy exercise routine you can start doing to keep your body healthy is enrolling in an aerobics class. Many fitness centers and community centers offer low impact aerobics classes for pregnant women. One of the nicer benefits of this pregnancy exercise is that it is done in the company of other pregnant women under the watchful eye of a professional aerobics instructor. This means you are going to get a safe workout catered to the special needs of pregnancy.Weight training is also a very beneficial pregnancy routine to keep your body healthy. Although you must only use very light weights when engaging in this pregnancy exercise, weight training is an excellent way of toning your body and increasing muscular strength.The last heart healthy pregnancy exercise you can do to stay fit is Pilates/yoga. Both of these body conditioning exercises promote stretching and flexibility within the muscles. Yoga is also a nice accompaniment to walking. By doing a combination of these pregnancy exercises, you can have a healthy balanced cardiovascular routine.Being pregnant doesn’t mean that you have to sacrifice exercise and health. By walking, swimming, doing aerobics, weight training, and engaging in a Pilates/yoga routine, you can have a healthy and fit pregnancy.
Very Early Symptoms Of Pregnancy - Do You Know These Very Early Pregnancy Signs?
by: Olinda Rola
Very early symptoms of pregnancy - what are they? If asked, most women remember their very early pregnancy signs if they have been pregnant before. Some women can detect the moment they begin ovulating, while many women cannot tell when or if they have ovulated. Often, women can detect when the fertile days of their cycle has ended. Some can detect the moment they have become pregnant. And for others, one of the more accurate inexpensive home pregnancy tests is a reliable way to know that the very early symptoms of pregnancy you are having mean you really are pregnant. Here are the earliest of the very early pregnancy signs:• Missed Period - missing a menstrual period is an obvious very early pregnancy symptom. However, many women have missed periods for other reasons and conditions. These reasons include illness, stress, hormone imbalance, adverse reactions to foods and ingestion of substances that result in some level of adverse reaction. For a missed period to be one of the very early symptoms of pregnancy, it should be confirmed by other means.• Morning Sickness - a feeling of nausea in the mornings can be another of the very early symptoms of pregnancy. But this very early pregnancy sign needs to be experienced for several days to be considered reliable. And nausea can have other causes that are not pregnancy related. • Tender and Enlarged Breasts - very early in pregnancy, the body begins making a series of changes in the normal hormone levels. However, the body is unprepared for these changes when they first occur. There are several changes that will happen in the body in reaction to new hormone levels. One of the most noticable changes occur in the shape of and feelings of tenderness in the breasts. The good news is that these feelings of tenderness go away fairly quickly as the body becomes accustomed to the new hormone chemistry.• Frequent Trips to the Bathroom - having to urinate more often is one of the very early pregnancy signs. Many women experience more frequent urination even before a missed period. The reason, as with tender and enlarged breasts, is a change in hormone levels produced by implantation of the embryo. A hormone called human chorionic gonadotropin (hCG) is produced, which has the side effect of causing more frequent urination. This is another of the very early symptoms of pregnancy which can be mistaken for some other condition, or as a reaction to the consumption of various foods or other substances. Pregnancy needs to be confirmed by the results of a pregnancy test. • Fatigue - the lack of energy as one of the very early pregnancy signs is sometimes hard to distinguish from other kinds of exhaustion. Again, health professionals attribute this fatigue to the change in hormones in the body, which usually disappears as the body adjusts to the new hormone levels.These are the most common very early pregnancy signs that most women agree on. Some women will experience only one of these signs, and some will have several or all of these very early symptoms of pregnancy. Once the very early pregnancy signs are experienced, confirm pregnancy by using one of the better home pregnancy tests (there are major differences in the reliability of the home tests for pregnancy). And the health of the baby begins with the mothers health and habits before conception as well as during pregnancy. Becoming pregnant and enjoying a successful pregnancy is a complex but wonderful experience. Learn as much as you can about fertility, pregnancy and your health so the brand new person will have the very best beginning to life that is possible.
Very early symptoms of pregnancy - what are they? If asked, most women remember their very early pregnancy signs if they have been pregnant before. Some women can detect the moment they begin ovulating, while many women cannot tell when or if they have ovulated. Often, women can detect when the fertile days of their cycle has ended. Some can detect the moment they have become pregnant. And for others, one of the more accurate inexpensive home pregnancy tests is a reliable way to know that the very early symptoms of pregnancy you are having mean you really are pregnant. Here are the earliest of the very early pregnancy signs:• Missed Period - missing a menstrual period is an obvious very early pregnancy symptom. However, many women have missed periods for other reasons and conditions. These reasons include illness, stress, hormone imbalance, adverse reactions to foods and ingestion of substances that result in some level of adverse reaction. For a missed period to be one of the very early symptoms of pregnancy, it should be confirmed by other means.• Morning Sickness - a feeling of nausea in the mornings can be another of the very early symptoms of pregnancy. But this very early pregnancy sign needs to be experienced for several days to be considered reliable. And nausea can have other causes that are not pregnancy related. • Tender and Enlarged Breasts - very early in pregnancy, the body begins making a series of changes in the normal hormone levels. However, the body is unprepared for these changes when they first occur. There are several changes that will happen in the body in reaction to new hormone levels. One of the most noticable changes occur in the shape of and feelings of tenderness in the breasts. The good news is that these feelings of tenderness go away fairly quickly as the body becomes accustomed to the new hormone chemistry.• Frequent Trips to the Bathroom - having to urinate more often is one of the very early pregnancy signs. Many women experience more frequent urination even before a missed period. The reason, as with tender and enlarged breasts, is a change in hormone levels produced by implantation of the embryo. A hormone called human chorionic gonadotropin (hCG) is produced, which has the side effect of causing more frequent urination. This is another of the very early symptoms of pregnancy which can be mistaken for some other condition, or as a reaction to the consumption of various foods or other substances. Pregnancy needs to be confirmed by the results of a pregnancy test. • Fatigue - the lack of energy as one of the very early pregnancy signs is sometimes hard to distinguish from other kinds of exhaustion. Again, health professionals attribute this fatigue to the change in hormones in the body, which usually disappears as the body adjusts to the new hormone levels.These are the most common very early pregnancy signs that most women agree on. Some women will experience only one of these signs, and some will have several or all of these very early symptoms of pregnancy. Once the very early pregnancy signs are experienced, confirm pregnancy by using one of the better home pregnancy tests (there are major differences in the reliability of the home tests for pregnancy). And the health of the baby begins with the mothers health and habits before conception as well as during pregnancy. Becoming pregnant and enjoying a successful pregnancy is a complex but wonderful experience. Learn as much as you can about fertility, pregnancy and your health so the brand new person will have the very best beginning to life that is possible.
So You Think You’re Pregnant? A Brief Discussion Of Common Pregnancy Symptoms
by: Charlene J. Nuble
A baby begins life even before he is born – from conception until the uterus finally pushes him out of his mother’s body. This is the phenomenon we call pregnancy. It starts when the male sperm unites with the female egg and develops into an embryo. While several women say they can already detect pregnancy from the moment of conception, some see the pregnancy symptoms much later.As the woman’s body prepares itself for child-bearing, she will notice several changes. The telltale signs of pregnancy include the following:Absence of menstruationThis is usually the first sign of pregnancy. Take note, though, that it should not always be linked with pregnancy symptoms, as missing your monthly period can also mean some other kind of hormonal imbalance or condition.Morning sicknessIt would be prudent to note that the pregnancy symptom called “morning sickness” does not happen only in the mornings. This feeling of dizziness can happen at any time of the day. The hormonal changes occurring during pregnancy generally trigger bouts of nausea and vomiting. Another related symptom would be constant tiredness, which a possibly pregnant woman experiences even if no physical activity had been performed (but, then, again, it could also be due to improper nutrition).Strong craving for certain foodsThe cause of this pregnancy symptom is still undetermined. But pregnant women have been infamous for requesting/demanding different kinds of food, owing to uncontrollable appetite urges. On some cases, “strong craving” is an understatement.Mood swings and headachesA woman’s emotions sometimes become slave to the hormonal changes linked with pregnancy. Quite common are bouts of depression, vagueness, listlessness and irritability.SleepinessThis symptom is not due to fatigue. Women who are pregnant usually long for sleep early in the evening. Again, blame the hormones.Frequent urinationAs the womb expands to make room for the growing fetus, it bears down on the urinary bladder, causing constant urges to pass urine. Some women have also been observed to develop white, creamy vaginal discharge during pregnancy, while the breasts tend to swell and grow tender (as the mammary glands brace themselves for breastfeeding).Not all signs of pregnancy are obvious. But when the above mentioned symptoms present themselves to you, and you have enough reason to suspect that you are pregnant, you must consult your doctor at once, preferably an obstetrician. (An obstetrician specializes in caring for women while they are pregnant and even after pregnancy.) The doctor will then run tests to find out whether you ARE pregnant and in which pregnancy level you are already in. If your doctor bears good news, that, indeed, a miracle has formed in your womb, congratulations! You will soon be holding in your arms the greatest gift you will ever receive.
A baby begins life even before he is born – from conception until the uterus finally pushes him out of his mother’s body. This is the phenomenon we call pregnancy. It starts when the male sperm unites with the female egg and develops into an embryo. While several women say they can already detect pregnancy from the moment of conception, some see the pregnancy symptoms much later.As the woman’s body prepares itself for child-bearing, she will notice several changes. The telltale signs of pregnancy include the following:Absence of menstruationThis is usually the first sign of pregnancy. Take note, though, that it should not always be linked with pregnancy symptoms, as missing your monthly period can also mean some other kind of hormonal imbalance or condition.Morning sicknessIt would be prudent to note that the pregnancy symptom called “morning sickness” does not happen only in the mornings. This feeling of dizziness can happen at any time of the day. The hormonal changes occurring during pregnancy generally trigger bouts of nausea and vomiting. Another related symptom would be constant tiredness, which a possibly pregnant woman experiences even if no physical activity had been performed (but, then, again, it could also be due to improper nutrition).Strong craving for certain foodsThe cause of this pregnancy symptom is still undetermined. But pregnant women have been infamous for requesting/demanding different kinds of food, owing to uncontrollable appetite urges. On some cases, “strong craving” is an understatement.Mood swings and headachesA woman’s emotions sometimes become slave to the hormonal changes linked with pregnancy. Quite common are bouts of depression, vagueness, listlessness and irritability.SleepinessThis symptom is not due to fatigue. Women who are pregnant usually long for sleep early in the evening. Again, blame the hormones.Frequent urinationAs the womb expands to make room for the growing fetus, it bears down on the urinary bladder, causing constant urges to pass urine. Some women have also been observed to develop white, creamy vaginal discharge during pregnancy, while the breasts tend to swell and grow tender (as the mammary glands brace themselves for breastfeeding).Not all signs of pregnancy are obvious. But when the above mentioned symptoms present themselves to you, and you have enough reason to suspect that you are pregnant, you must consult your doctor at once, preferably an obstetrician. (An obstetrician specializes in caring for women while they are pregnant and even after pregnancy.) The doctor will then run tests to find out whether you ARE pregnant and in which pregnancy level you are already in. If your doctor bears good news, that, indeed, a miracle has formed in your womb, congratulations! You will soon be holding in your arms the greatest gift you will ever receive.
The Best Postpartum Exercise
by: Beverley Brooke
Would you like to know the best exercises are after your delivery? When it comes to post pregnancy weight loss, no two exercises are alike!In the time frame immediately after pregnancy, you will probably want to stick with light activities such as walking or flexibility training. Stretching will help keep your body limber and help the blood circulate through your body, causing you to feel more refreshed as the day goes by.A few weeks after pregnancy and delivery however, you can engage in some more vigorous activities. Here are our top suggestions:- Yoga/Tai Chi- Aerobic Exercise- Running/Jogging- Swimming- Walking- Elliptical/Stair Climbing- Hiking- Strength trainingBasically anything you do to keep your body moving will help you burn those pesky calories and thus lose your pregnancy weight. There are even some exercises that you can do with your baby. Get out the stroller for example and go for a walk with your newborn. You will appreciate the fresh air and the physical activity.There are also many classes that are now available for moms with new babies. Check your local recreation center or gym for more details. You can also play running and jumping games with your baby as you grow together.
Would you like to know the best exercises are after your delivery? When it comes to post pregnancy weight loss, no two exercises are alike!In the time frame immediately after pregnancy, you will probably want to stick with light activities such as walking or flexibility training. Stretching will help keep your body limber and help the blood circulate through your body, causing you to feel more refreshed as the day goes by.A few weeks after pregnancy and delivery however, you can engage in some more vigorous activities. Here are our top suggestions:- Yoga/Tai Chi- Aerobic Exercise- Running/Jogging- Swimming- Walking- Elliptical/Stair Climbing- Hiking- Strength trainingBasically anything you do to keep your body moving will help you burn those pesky calories and thus lose your pregnancy weight. There are even some exercises that you can do with your baby. Get out the stroller for example and go for a walk with your newborn. You will appreciate the fresh air and the physical activity.There are also many classes that are now available for moms with new babies. Check your local recreation center or gym for more details. You can also play running and jumping games with your baby as you grow together.
Here is the best assistance concerning pregnancy signs
by: Tom
When you are after top information about pregnancy signs, it will be easier said than done extracting the best information from ill-equiped pregnancy signs submissions and support so it is important to recognize ways of moderating the information presented to you. Find pregnancy signsYour relevant result is a click away!Here are several tips which we think you should use when you're searching for information about pregnancy signs. It is important to remember that the wisdom we're offering you is only appropriate to internet info about pregnancy signs. We cannot offer any guidance or advice when you are also conducting research offline. Look for pregnancy signsFind pregnancy signs at one of the best sites the Internet has to offer!A good hint to track when offered help or advice concerning a pregnancy signs page is to find out who owns the site. This may reveal the operators pregnancy signs credibility The easiest way to work out who is at the back of the pregnancy signs website is to look on the 'about' page or 'contact' page. All decent sites providing information on pregnancy signs, will almost certainly provide an 'about' or 'contact' page that will list the owner's details. The details should let you know some specifications regarding the owner's proficency and credentials. You can then make a judgement about the webmaster's familiarity and qualifications, to offer help regarding pregnancy signs.
When you are after top information about pregnancy signs, it will be easier said than done extracting the best information from ill-equiped pregnancy signs submissions and support so it is important to recognize ways of moderating the information presented to you. Find pregnancy signsYour relevant result is a click away!Here are several tips which we think you should use when you're searching for information about pregnancy signs. It is important to remember that the wisdom we're offering you is only appropriate to internet info about pregnancy signs. We cannot offer any guidance or advice when you are also conducting research offline. Look for pregnancy signsFind pregnancy signs at one of the best sites the Internet has to offer!A good hint to track when offered help or advice concerning a pregnancy signs page is to find out who owns the site. This may reveal the operators pregnancy signs credibility The easiest way to work out who is at the back of the pregnancy signs website is to look on the 'about' page or 'contact' page. All decent sites providing information on pregnancy signs, will almost certainly provide an 'about' or 'contact' page that will list the owner's details. The details should let you know some specifications regarding the owner's proficency and credentials. You can then make a judgement about the webmaster's familiarity and qualifications, to offer help regarding pregnancy signs.
Pregnancy Weight Gain - The Mystery Solved
by: Beverley Brooke
It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable home for the child that you will be nurturing for the next nine months.Most women want to know what the ideal weight is during pregnancy. Honestly, there is no one answer. Weight gain will vary from woman to woman. There is no one ‘ideal’ weight during pregnancy, just like there is no one ‘ideal’ weight that is just right for al women.That said there are certain guidelines that you can follow to ensure that the weight you gain during pregnancy is healthy.Most physicians will recommend the following weight gain:If you are normal weight before getting pregnant you should expect to gain between 25 and 35 pounds throughout your pregnancy.If you are underweight prior to pregnancy you will need to gain more weight, typically between 28 and 40 pounds during your pregnancy. Your healthcare provider will be able to provide you with more specific guidelines.If you are overweight when you become pregnant you will only need to gain between 15 and 25 pounds during your pregnancy.Keep in mind that if you are carrying multiples (twins or more) you will typically be asked to gain even more weight, 45 pounds or more, depending on how many babies you are carrying.When you become pregnant it is important that you avoid dieting. So, for purposes of this book we want to emphasize that it is vital that you eat healthily during your pregnancy, not diet. A healthy diet that is composed of food from each of the four food groups will help ensure that you gain the right amount of weight during your pregnancy, making it easier to shed pounds after you give birth.
It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable home for the child that you will be nurturing for the next nine months.Most women want to know what the ideal weight is during pregnancy. Honestly, there is no one answer. Weight gain will vary from woman to woman. There is no one ‘ideal’ weight during pregnancy, just like there is no one ‘ideal’ weight that is just right for al women.That said there are certain guidelines that you can follow to ensure that the weight you gain during pregnancy is healthy.Most physicians will recommend the following weight gain:If you are normal weight before getting pregnant you should expect to gain between 25 and 35 pounds throughout your pregnancy.If you are underweight prior to pregnancy you will need to gain more weight, typically between 28 and 40 pounds during your pregnancy. Your healthcare provider will be able to provide you with more specific guidelines.If you are overweight when you become pregnant you will only need to gain between 15 and 25 pounds during your pregnancy.Keep in mind that if you are carrying multiples (twins or more) you will typically be asked to gain even more weight, 45 pounds or more, depending on how many babies you are carrying.When you become pregnant it is important that you avoid dieting. So, for purposes of this book we want to emphasize that it is vital that you eat healthily during your pregnancy, not diet. A healthy diet that is composed of food from each of the four food groups will help ensure that you gain the right amount of weight during your pregnancy, making it easier to shed pounds after you give birth.
What is Morning Sickness? Does it mean there's a problem?
by: Marc Hofkens
Whether you’re extremely sick or not sick at all is not a predictor of a pregnancy’s success or failure.Morning sickness has become synonymous with pregnancy in our culture. But certainly not every pregnant woman experiences it. (A medical term used to refer to extreme forms is hyperemesis gravidarum.) Only a little more than half of pregnant women are afflicted with nausea.Many people believe that pregnancy sickness is the body’s natural defense system at work, protecting your baby from harmful toxins. It’s easy to jump to the conclusion, then, that if you’re not sick, your body must not be protecting your child from harmful toxins. But it doesn’t work that way. The bottom line is that no conclusive evidence exists that not being sick is a bad sign.Nausea is caused by a number of factors. The most popular theory about morning sickness is that it’s due to elevated hormones, primarily human chorionic gonadotropin and estrogen. Researchers believe nausea may have to do with the amount of hormones circulating and perhaps the structure of certain hormones or your particular sensitivity to them. Also, if you have a pre-pregnancy tendency toward motion sickness, it may mean the area of your brain that controls nausea and vomiting is more sensitive.Environment can also play a role. Smells such as perfume, dog food, or coffee, as well as motion and the sight of certain foods (a friend of mine would almost instantly become nauseous at the sight of a can of tuna) can all trigger nausea. Also, stress, fatigue, and operating on an empty stomach can make you more prone to gastrointestinal upsets.The bottom line is, nobody really knows why some women get sick and others don’t. What is important to know is that whether or not you experience morning sickness has nothing to do with how successful your pregnancy will be.
Whether you’re extremely sick or not sick at all is not a predictor of a pregnancy’s success or failure.Morning sickness has become synonymous with pregnancy in our culture. But certainly not every pregnant woman experiences it. (A medical term used to refer to extreme forms is hyperemesis gravidarum.) Only a little more than half of pregnant women are afflicted with nausea.Many people believe that pregnancy sickness is the body’s natural defense system at work, protecting your baby from harmful toxins. It’s easy to jump to the conclusion, then, that if you’re not sick, your body must not be protecting your child from harmful toxins. But it doesn’t work that way. The bottom line is that no conclusive evidence exists that not being sick is a bad sign.Nausea is caused by a number of factors. The most popular theory about morning sickness is that it’s due to elevated hormones, primarily human chorionic gonadotropin and estrogen. Researchers believe nausea may have to do with the amount of hormones circulating and perhaps the structure of certain hormones or your particular sensitivity to them. Also, if you have a pre-pregnancy tendency toward motion sickness, it may mean the area of your brain that controls nausea and vomiting is more sensitive.Environment can also play a role. Smells such as perfume, dog food, or coffee, as well as motion and the sight of certain foods (a friend of mine would almost instantly become nauseous at the sight of a can of tuna) can all trigger nausea. Also, stress, fatigue, and operating on an empty stomach can make you more prone to gastrointestinal upsets.The bottom line is, nobody really knows why some women get sick and others don’t. What is important to know is that whether or not you experience morning sickness has nothing to do with how successful your pregnancy will be.
Stop And Smell The Citrus
by: News Canada
Rejuvenation essential for busy Canadian moms (NC)-Ask a typical Canadian mom if she works full-time and you know what she'll answer. Moms have to be multi-taskers: they hold down demanding jobs, raise children, prepare meals, do the wash, manage the household budget, take care of the home and nurture relationships with their husband and extended family. Personal time is virtually non-existent; yet to keep up the pace, moms need a break more than ever before. Studies show that working women are more likely to suffer from stress. According to Statistics Canada, in 1994/95, 27 per cent of all adult Canadian women were experiencing high life stress, compared with only 22 per cent of adult men. Trying to maintain that balance of work, family and time pressures can take its toll on a woman. Often, they don't get enough sleep, which can interfere with the ability to function and retain information. And despite having a "full plate", many women fail to maintain a regular, nutritious diet. They're so busy feeding and looking after their families, they put their own nutritional needs on the back burner. Proper eating habits determine energy levels and regulate the body's metabolism. That's why it's even more important for women to fuel up on healthy foods to keep them going through their long and busy days. For example, a diet rich in oranges, grapefruit or other citrus can help fight fatigue because Vitamin C aids with iron absorption. Citrus also supplies a wealth of carbohydrates, the major fuel source from the brain. And drinking plenty of water is extremely important for circulating nutrients and oxygen throughout the body. Being dehydrated will make a person less energetic. "Regular exercise, taking time to relax and making healthy food choices is the best way for a mom to keep her energy up and her stress levels down," says Dr. Liz Applegate, author, nutritionist and professor at the University of California at Davis. "And a daily dose of summer citrus such as Sunkist's oranges, grapefruits or lemons, will help mom take care of herself, so she can take good care of her family." Since stress is a leading contributor to depression and anxiety, it is crucial for women to take time to rejuvenate. Here are a few simple things mothers can do in the middle of a busy day to help them recharge: l>
Head outdoors - reach for the runners instead of the remote
Get together with an old buddy
De-stress with a mini aromatherapy break: simply peel an orange or lemon to release a wonderful, uplifting scent
Pamper yourself by visiting a spa for a massage and beauty treatment
Hunker down with a good book
Turn up the music, sing and dance (like no one is watching)
Try out a new recipe
Dig in the garden
Take a luxurious bath with relaxing bath oil, scented candles and your favourite music
Laugh out loud! It's one of the best energizers around.
Rejuvenation essential for busy Canadian moms (NC)-Ask a typical Canadian mom if she works full-time and you know what she'll answer. Moms have to be multi-taskers: they hold down demanding jobs, raise children, prepare meals, do the wash, manage the household budget, take care of the home and nurture relationships with their husband and extended family. Personal time is virtually non-existent; yet to keep up the pace, moms need a break more than ever before. Studies show that working women are more likely to suffer from stress. According to Statistics Canada, in 1994/95, 27 per cent of all adult Canadian women were experiencing high life stress, compared with only 22 per cent of adult men. Trying to maintain that balance of work, family and time pressures can take its toll on a woman. Often, they don't get enough sleep, which can interfere with the ability to function and retain information. And despite having a "full plate", many women fail to maintain a regular, nutritious diet. They're so busy feeding and looking after their families, they put their own nutritional needs on the back burner. Proper eating habits determine energy levels and regulate the body's metabolism. That's why it's even more important for women to fuel up on healthy foods to keep them going through their long and busy days. For example, a diet rich in oranges, grapefruit or other citrus can help fight fatigue because Vitamin C aids with iron absorption. Citrus also supplies a wealth of carbohydrates, the major fuel source from the brain. And drinking plenty of water is extremely important for circulating nutrients and oxygen throughout the body. Being dehydrated will make a person less energetic. "Regular exercise, taking time to relax and making healthy food choices is the best way for a mom to keep her energy up and her stress levels down," says Dr. Liz Applegate, author, nutritionist and professor at the University of California at Davis. "And a daily dose of summer citrus such as Sunkist's oranges, grapefruits or lemons, will help mom take care of herself, so she can take good care of her family." Since stress is a leading contributor to depression and anxiety, it is crucial for women to take time to rejuvenate. Here are a few simple things mothers can do in the middle of a busy day to help them recharge: l>
Head outdoors - reach for the runners instead of the remote
Get together with an old buddy
De-stress with a mini aromatherapy break: simply peel an orange or lemon to release a wonderful, uplifting scent
Pamper yourself by visiting a spa for a massage and beauty treatment
Hunker down with a good book
Turn up the music, sing and dance (like no one is watching)
Try out a new recipe
Dig in the garden
Take a luxurious bath with relaxing bath oil, scented candles and your favourite music
Laugh out loud! It's one of the best energizers around.
Exercise During Pregnancy
by: Beverley Brooke
One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.Before you start any exercise program during pregnancy it is essential that you consult with your healthcare provider. For some women it may be more dangerous than beneficial to exercise during pregnancy.Once you get the go ahead from your doctor, you can embark on an exercise program that is suitable to your stage in pregnancy.Here are just a few of the benefits associated with exercise during pregnancy:- Exercise helps combat fatigue.- Exercise helps minimize back pain because it helps strengthen back muscles.- Exercise can help promote a smaller amount of fat gain during pregnancy.- Exercise provides an exceptional form of stress relief.- Women who exercising during pregnancy are less likely to experience difficult labors.- Women who exercise during pregnancy are more likely to return to their pre-pregnancy weight faster and recover more quickly after delivery.There are some forms of activity that are better than others during pregnancy. Certain exercises can help promote physical fitness and are less likely to result in injury. Among the best exercises for pregnant moms include:- Walking- Swimming- Stretching- Yoga- Pilates- Dancing- Stationary Cycling- Low Impact Prenatal Aerobics
One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.Before you start any exercise program during pregnancy it is essential that you consult with your healthcare provider. For some women it may be more dangerous than beneficial to exercise during pregnancy.Once you get the go ahead from your doctor, you can embark on an exercise program that is suitable to your stage in pregnancy.Here are just a few of the benefits associated with exercise during pregnancy:- Exercise helps combat fatigue.- Exercise helps minimize back pain because it helps strengthen back muscles.- Exercise can help promote a smaller amount of fat gain during pregnancy.- Exercise provides an exceptional form of stress relief.- Women who exercising during pregnancy are less likely to experience difficult labors.- Women who exercise during pregnancy are more likely to return to their pre-pregnancy weight faster and recover more quickly after delivery.There are some forms of activity that are better than others during pregnancy. Certain exercises can help promote physical fitness and are less likely to result in injury. Among the best exercises for pregnant moms include:- Walking- Swimming- Stretching- Yoga- Pilates- Dancing- Stationary Cycling- Low Impact Prenatal Aerobics
Ten Questions About Pregnancy You Might Not Want To Ask Your Doctor
by: Alan Cutler
TEN QUESTIONS YOU MIGHT NOT WANT TO ASK YOUR DOCTOR ABOUT PREGNANCYQ1. Can I get pregnant following oral sex or heavy petting?No. You can only get pregnant from full sexual intercourse.Q2. How will I know if I am pregnant?If you have had sexual intercourse since your last period and you are late for your current period, you may be pregnant. Following implantation of the fertilised egg menstruation should not occur, hence for women who have been sexually active and who have previously menstruated regularly, the absence of a period should be put down to pregnancy. The most common way to confirm a pregnancy is to purchase and undertake a home test. These are relatively cheap and can be done in the privacy of your home. The manufacturers claim they are over 95% accurate.If the home test has a positive result, you should make an appointment to see your doctor.Q3. Is it safe to have sex during pregnancy?For most couples it is normal for them to enjoy an active sex life throughout the pregnancy. Sexual intercourse will not harm the development of your baby as it is cushioned by a bag of fluid in your uterus.Sex during your pregnancy may also help you both unwind and should help you maintain a strong bond with your partner, ready for the months ahead.Q4. Does vaginal discharge increases during this time?Yes, unfortunately it does. Vaginal discharge may well increase during all stages of your pregnancy and should be similar to the discharge you have previously had before a period. It is only if the discharge becomes very thick, smelly or blood stained that you need to seek medical assistance. If the cause is an infection, it can be easily treated with creams or tablets.Q5. Will I get piles/haemorrhoids?You may. Although people laugh and joke about piles, they are no laughing matter.During pregnancy the walls and veins in your anus swell and blood flow becomes sluggish, causing the affected veins to throb and become painful.There are precautions you can take to help reduce the chances of developing piles, such as:„Ï Eat a high fibre diet and drink lots of fluid to avoid constipation.„Ï Try to relax on the toilet and not strain.„Ï Undertake regular exercise and pelvic floor exercises to help blood flow around your anus.If you do get piles, your doctor, midwife or pharmacist will be able to suggest a suitable cream to ease the pain.Q6. What is the best contraception to use after birth?This will depend on how soon you wish to have another baby. If you want another baby soon (within one year), then short-term measures such as the cap or condom, ideally with the use of a spermicide, are probably the best contraception. Long term, methods such as contraceptive injection, hormone implant and ¡¥the pill¡¦ may be your best options. Q7. How soon can I have sex after birth?It is advisable to wait a few weeks after a normal delivery, and up to three months after a caesarean, as healing may take this length of time. It is important however that both you and your partner agree: neither should feel pressured into it.Be aware that you may feel dry; though by using water-based lubricants there is no reason why sex should not be as enjoyable as before.Q8. How will the midwife measure cervical dilation?The midwife will measure how dilated (or open) the cervix is by gently inserting two fingers into the vagina. She assesses how open the cervix is by opening her fingers and feeling around its perimeter. She will also be feeling the position of the cervix and how soft it is. She will always try to be gentle but sometimes the process can be slightly uncomfortable. Try to stay as relaxed as possible: the tenser you are, the more uncomfortable the procedure will be. Hold your partner¡¦s hand while the midwife examines you and ask him to try and distract you.Q9. How will the hospital staff break my waters if they need to?The midwife will discuss with you why you might need your waters breaking. Remember though, if you are not comfortable with this you can decline. If you fully understand the need to have your waters broken, and are happy to go ahead, the midwife or doctor will perform a normal vaginal examination then insert a long thin plastic hook that is a little bit like a crochet hook. The hook will be brushed over the bag of waters, which will usually be enough pressure to break it. The cervix does, however, have to be sufficiently open for this to be carried out.Q10. If I have an episiotomy or perineal tear, how will it be repaired?It is not always the case that your perineum (the area between the vaginal entrance and the rectum) will tear or need to be cut. Moreover, if it is, there is no way of knowing if you will require stitches. Some studies have shown that perineal massage can help prevent trauma. Your midwife will be able to advise you on this. Sometimes if a small tear has been sustained, it will be left to heal naturally.If the area does require stitches, the midwife who has been looking after you will usually do it. You will be given local anaesthetic to numb the area before the midwife starts and she will check that you are unable to feel any pain before commencing. These days, stitches are almost always dissolvable and will not need to be removed. Want to know more?If you do want to know more about pregnancy, from conception to labour, you should take a look at ¡¥Pregnancy for Beginners¡¦ ¡V a comprehensive guide for the new mother-to-Be. Written by a State Registered Midwife, it is a simple, easy-to-understand, yet comprehensive, book you can download to your computer in minutes. See www.pregnancyfacts.org for full details of this invaluable guide for the newly pregnant woman.
TEN QUESTIONS YOU MIGHT NOT WANT TO ASK YOUR DOCTOR ABOUT PREGNANCYQ1. Can I get pregnant following oral sex or heavy petting?No. You can only get pregnant from full sexual intercourse.Q2. How will I know if I am pregnant?If you have had sexual intercourse since your last period and you are late for your current period, you may be pregnant. Following implantation of the fertilised egg menstruation should not occur, hence for women who have been sexually active and who have previously menstruated regularly, the absence of a period should be put down to pregnancy. The most common way to confirm a pregnancy is to purchase and undertake a home test. These are relatively cheap and can be done in the privacy of your home. The manufacturers claim they are over 95% accurate.If the home test has a positive result, you should make an appointment to see your doctor.Q3. Is it safe to have sex during pregnancy?For most couples it is normal for them to enjoy an active sex life throughout the pregnancy. Sexual intercourse will not harm the development of your baby as it is cushioned by a bag of fluid in your uterus.Sex during your pregnancy may also help you both unwind and should help you maintain a strong bond with your partner, ready for the months ahead.Q4. Does vaginal discharge increases during this time?Yes, unfortunately it does. Vaginal discharge may well increase during all stages of your pregnancy and should be similar to the discharge you have previously had before a period. It is only if the discharge becomes very thick, smelly or blood stained that you need to seek medical assistance. If the cause is an infection, it can be easily treated with creams or tablets.Q5. Will I get piles/haemorrhoids?You may. Although people laugh and joke about piles, they are no laughing matter.During pregnancy the walls and veins in your anus swell and blood flow becomes sluggish, causing the affected veins to throb and become painful.There are precautions you can take to help reduce the chances of developing piles, such as:„Ï Eat a high fibre diet and drink lots of fluid to avoid constipation.„Ï Try to relax on the toilet and not strain.„Ï Undertake regular exercise and pelvic floor exercises to help blood flow around your anus.If you do get piles, your doctor, midwife or pharmacist will be able to suggest a suitable cream to ease the pain.Q6. What is the best contraception to use after birth?This will depend on how soon you wish to have another baby. If you want another baby soon (within one year), then short-term measures such as the cap or condom, ideally with the use of a spermicide, are probably the best contraception. Long term, methods such as contraceptive injection, hormone implant and ¡¥the pill¡¦ may be your best options. Q7. How soon can I have sex after birth?It is advisable to wait a few weeks after a normal delivery, and up to three months after a caesarean, as healing may take this length of time. It is important however that both you and your partner agree: neither should feel pressured into it.Be aware that you may feel dry; though by using water-based lubricants there is no reason why sex should not be as enjoyable as before.Q8. How will the midwife measure cervical dilation?The midwife will measure how dilated (or open) the cervix is by gently inserting two fingers into the vagina. She assesses how open the cervix is by opening her fingers and feeling around its perimeter. She will also be feeling the position of the cervix and how soft it is. She will always try to be gentle but sometimes the process can be slightly uncomfortable. Try to stay as relaxed as possible: the tenser you are, the more uncomfortable the procedure will be. Hold your partner¡¦s hand while the midwife examines you and ask him to try and distract you.Q9. How will the hospital staff break my waters if they need to?The midwife will discuss with you why you might need your waters breaking. Remember though, if you are not comfortable with this you can decline. If you fully understand the need to have your waters broken, and are happy to go ahead, the midwife or doctor will perform a normal vaginal examination then insert a long thin plastic hook that is a little bit like a crochet hook. The hook will be brushed over the bag of waters, which will usually be enough pressure to break it. The cervix does, however, have to be sufficiently open for this to be carried out.Q10. If I have an episiotomy or perineal tear, how will it be repaired?It is not always the case that your perineum (the area between the vaginal entrance and the rectum) will tear or need to be cut. Moreover, if it is, there is no way of knowing if you will require stitches. Some studies have shown that perineal massage can help prevent trauma. Your midwife will be able to advise you on this. Sometimes if a small tear has been sustained, it will be left to heal naturally.If the area does require stitches, the midwife who has been looking after you will usually do it. You will be given local anaesthetic to numb the area before the midwife starts and she will check that you are unable to feel any pain before commencing. These days, stitches are almost always dissolvable and will not need to be removed. Want to know more?If you do want to know more about pregnancy, from conception to labour, you should take a look at ¡¥Pregnancy for Beginners¡¦ ¡V a comprehensive guide for the new mother-to-Be. Written by a State Registered Midwife, it is a simple, easy-to-understand, yet comprehensive, book you can download to your computer in minutes. See www.pregnancyfacts.org for full details of this invaluable guide for the newly pregnant woman.
How to Choose the Perfect Hairstyles for your Face
by: Donna Monday
There must be a million and one ways to style our hair.If you like your hair styled short, there are short hair styles for women, short hairstyles for men, short curly hair styles, short black hair styles, celebrity short hair styles, etc.If you like your hair styled long, there are long frizzy hair styles, long curly hair styles, long layered hair styles, long braided hair styles, etc. However, everyone's face shapes are not created equal. Some faces are round, some are thin, some are soft, and some are angular.Believe it or not, a hairstyle can help to accentuate or draw away from certain facial characteristics.The following are tips on styles that can make the most of your particular features:Face Too Round - Putting a side part in the hair will slim and lengthen a face that's too round.Thin Face - Curls or fullness at the sides will widen a long, thin face.Large Nose - A full hairstyle or upswept crown makes the nose less noticeable.Sharp, Angular Features - A wavy or curly hairstyle will soften a chiseled cheekbone, nose or jaw.High forehead - A horizontal line of full bangs can cover the forehead, balancing the face.Strong or Square Chin - A short cut with soft curls or fullness at the crown, takes attention away from the chin.Narrow Chin - Long hair with fullness at the chin will balance a narrow chin.Low Forehead - Vertical lines and soft fullness at the crown can lengthen the face.
There must be a million and one ways to style our hair.If you like your hair styled short, there are short hair styles for women, short hairstyles for men, short curly hair styles, short black hair styles, celebrity short hair styles, etc.If you like your hair styled long, there are long frizzy hair styles, long curly hair styles, long layered hair styles, long braided hair styles, etc. However, everyone's face shapes are not created equal. Some faces are round, some are thin, some are soft, and some are angular.Believe it or not, a hairstyle can help to accentuate or draw away from certain facial characteristics.The following are tips on styles that can make the most of your particular features:Face Too Round - Putting a side part in the hair will slim and lengthen a face that's too round.Thin Face - Curls or fullness at the sides will widen a long, thin face.Large Nose - A full hairstyle or upswept crown makes the nose less noticeable.Sharp, Angular Features - A wavy or curly hairstyle will soften a chiseled cheekbone, nose or jaw.High forehead - A horizontal line of full bangs can cover the forehead, balancing the face.Strong or Square Chin - A short cut with soft curls or fullness at the crown, takes attention away from the chin.Narrow Chin - Long hair with fullness at the chin will balance a narrow chin.Low Forehead - Vertical lines and soft fullness at the crown can lengthen the face.
Foods To Avoid During Pregnancy
by: Beverley Brooke
Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat.There's a lot of food to avoid during pregnancy because they may be harmful to you or your developing baby.Food To Avoid During PregnancyDeli and Processed Sandwich Meats – these meats might be contaminated with Listeria, a potentially deadly bacteria that can result in miscarriage or even a stillbirth. While listeria is relatively harmless to most ordinary people, it can be life threatening for your unborn baby. Pregnant women are more susceptible to listeria because of their lowered immune system. If you want to eat deli meats, be sure that you cook them until they are steaming hot, which will help kill any bacteria that might be present.Raw meats – much lie deli meats, raw meats should be avoided because they can carry bacteria that are harmful for both mother and baby.Certain types of fish – while most fish is healthy, there are certain kinds of fish that contain high levels of mercury, which is harmful for your unborn baby’s brain. Consuming too much mercury during pregnancy can result in developmental problems and even brain damage. The types of fish that contain the highest levels of mercury include: swordfish, shark, king mackerel, tuna, sea bass and tilefish.Raw eggs – like raw meat, raw eggs have the potential to carry bacteria, particularly salmonella. Believe it or not raw eggs are in a number of various products including some forms of Caesar dressing, mayonnaise and even ice cream. If you are uncertain about whether or not something you are eating contains raw eggs, avoid it unless you can find out for certain whether or not it is harmful.Unpasteurized soft cheeses – some chesses that are imported also have the potential to carry life threatening Listeria if they are not pasteurized. The most common types of cheese that carry this risk include certain forms of Brie, Camembert, feta, Gorgonzola and Mexican cheeses like queso. If these cheeses are pasteurized however they should be safe to consume.Unpasteurized milk or juices – remember that any type of milk product or juice that has not been pasteurized has the potential to carry Listeria and other bacteria that may be harmful for you and your baby during pregnancy.You should also avoid alcohol during your pregnancy. There is no known safe amount of alcohol that can be recommended during pregnancy. There are numerous fetal abnormalities and birth defects as well as developmental problems that have been associated with alcohol use during pregnancy. Alcohol should also be minimized or avoided during breastfeeding, because it can pass through the breast milk.
Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat.There's a lot of food to avoid during pregnancy because they may be harmful to you or your developing baby.Food To Avoid During PregnancyDeli and Processed Sandwich Meats – these meats might be contaminated with Listeria, a potentially deadly bacteria that can result in miscarriage or even a stillbirth. While listeria is relatively harmless to most ordinary people, it can be life threatening for your unborn baby. Pregnant women are more susceptible to listeria because of their lowered immune system. If you want to eat deli meats, be sure that you cook them until they are steaming hot, which will help kill any bacteria that might be present.Raw meats – much lie deli meats, raw meats should be avoided because they can carry bacteria that are harmful for both mother and baby.Certain types of fish – while most fish is healthy, there are certain kinds of fish that contain high levels of mercury, which is harmful for your unborn baby’s brain. Consuming too much mercury during pregnancy can result in developmental problems and even brain damage. The types of fish that contain the highest levels of mercury include: swordfish, shark, king mackerel, tuna, sea bass and tilefish.Raw eggs – like raw meat, raw eggs have the potential to carry bacteria, particularly salmonella. Believe it or not raw eggs are in a number of various products including some forms of Caesar dressing, mayonnaise and even ice cream. If you are uncertain about whether or not something you are eating contains raw eggs, avoid it unless you can find out for certain whether or not it is harmful.Unpasteurized soft cheeses – some chesses that are imported also have the potential to carry life threatening Listeria if they are not pasteurized. The most common types of cheese that carry this risk include certain forms of Brie, Camembert, feta, Gorgonzola and Mexican cheeses like queso. If these cheeses are pasteurized however they should be safe to consume.Unpasteurized milk or juices – remember that any type of milk product or juice that has not been pasteurized has the potential to carry Listeria and other bacteria that may be harmful for you and your baby during pregnancy.You should also avoid alcohol during your pregnancy. There is no known safe amount of alcohol that can be recommended during pregnancy. There are numerous fetal abnormalities and birth defects as well as developmental problems that have been associated with alcohol use during pregnancy. Alcohol should also be minimized or avoided during breastfeeding, because it can pass through the breast milk.
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